Summer is finally here, and with it comes the opportunity to spend more time outdoors and let your feet see the sun. But as we all know, with more time spent in the sun comes the risk of sunburn, and if you’re not careful, that can mean severe discomfort when slipping on your shoes. But don’t let a slight sunburn ruin your summer fun – we have some tips and tricks to help you make wearing shoes with sunburned feet a little more bearable.
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Tip #1: Loose is the way to go
When you’ve sunburned feet, you last want to squeeze them into tight-fitting shoes. Not only will this pressure the sunburned areas and make them even more sensitive, but it’ll also trap heat, making the burn worse. The solution? Opt for loose-fitting shoes that give your feet some much-needed room to breathe. Sandals, flip-flops, or even going barefoot if it’s safe are all great options. Also, consider shoes with straps or buckles that can be adjusted to ensure a snug fit without being too tight.
Tip #2: Breathable materials are your friend
Not only do you want to avoid tight-fitting shoes, but you also want to ensure the shoes you choose are made from breathable materials. Sunburned skin is already sensitive, and you don’t want to make it worse by trapping in heat and moisture. So look for canvas, mesh, or leather shoes that allow your feet to breathe. Avoid synthetic materials, like plastic or rubber, that don’t allow your feet to breathe.
Tip #3: Sunscreen is a must
You know you should apply sunscreen to your skin, but don’t forget about your feet! If you’re going to be spending a lot of time outside, make sure to apply sunscreen to your feet to prevent sunburn in the first place. And if you do end up with sunburned feet, applying sunscreen will help protect the skin from further damage. Choose a water-resistant sunscreen with an SPF of at least 30.
Wearing socks can provide an extra layer of protection for your sunburned feet and also give you some extra cushioning for comfort. Choose cotton socks made from breathable materials so your feet don’t get too hot. Also, opt for lightweight, thin socks that will not add too much heat to the feet.
Tip #5: Aloe vera gel to the rescue
Aloe vera gel is a natural remedy that can help soothe and moisturize sunburned skin. It can also help reduce inflammation and pain. Apply it directly to your sunburned feet before putting on your shoes for relief. You can also use a moisturizer that contains aloe vera as an ingredient to help hydrate the skin.
Tip #6: Take a break
If your sunburned feet are causing you a lot of pain, it’s best to take a break and let them heal. Avoid standing or walking for long periods, and elevate your feet whenever possible. This will help reduce inflammation and pain. It’s also a good idea to rest the feet, keep them cool and elevate them to reduce swelling.
Tip #7: Consult a doctor
If your sunburned feet are causing severe pain, blistering, or fever, seeking medical attention is essential. These could be signs of more severe sunburn; a doctor can provide the best treatment to help your feet heal. Sometimes, they may prescribe a cream or ointment to help soothe the skin or recommend an over-the-counter pain reliever to help alleviate pain.
In conclusion, sunburned feet can make wearing shoes a real challenge, but it doesn’t have to be unbearable. Following these tips can keep your feet comfortable and protected while they heal. Remember to choose loose-fitting shoes made from breathable materials, apply sunscreen to your feet, and use aloe vera gel to soothe and moisturize the skin. If your sunburned feet are causing you a lot of pain, take a break and let them heal, and if the pain persists, seek medical attention. You’ll be back on your feet quickly with some care and attention. Happy summer!
