Hoka Shoes Review

Top 6 Best Hoka Shoes Review in 2022 [Men and Women]

Getting the perfect pair of shoes to suit your daily activities should yield a lot of benefits. Not only do you feel the comfort it brings, but at the same time, reduce your risk of any injury. Don't forget that our shoes support our entire body for us to be able to handle the grind of a hard day's work.

This is utterly important when one is going through intense physical activities. Donning the appropriate pair should boost not only our energy but our performance as well. This article is a Hoka shoes review, one of the leading brands for running shoes.

Let's discuss how this product can push you to your limits and let you stay on top of your game.

Why Should I get Running Shoes?

There are multiple types of shoes made for varying occasions and reasons. There are also various types of shoes for physical activities. So why do you specifically need running shoes? Let's discuss a little bit of its difference between other types of shoes and its benefits while we are at it.

To shed light on the difference between running shoes and other sports shoes, we need to break it down slightly. Let's discuss how its parts differ from a regular trainer or walking pair of shoes. 


Walking shoes are more flexible and could bend a bit easier. Running shoes, on the other hand, would have stiffer soles. This is for proper foot protection and excellent cushioning.


Cushioning is very important for running shoes. That makes sense because your shoes will support all of your weight and the force you put down when running, especially when it gets intense.

On the other hand, walking shoes' heels are more beveled.

Motion Control

While walking shoes offer fewer stability features, running shoes can handle the twists and turns of an intense physical workout or sprint. You should control your motion better, plus you can change in different directions abruptly without much worry or effort.


Perhaps the feature that's valued the most for running shoes is their weight. Walking shoes tend to be more substantial. Running shoes are generally lightweight, and some are super lightweight that you won't feel like you are wearing a pair at times. This is important so that you won't tire out quickly.

Also, your feet should be less fatigued after a long run with lightweight running shoes.


Some health benefits of proper running shoes:

  • Protection against everyday workout or running injuries
  • Less impact on steps and proper cushioning for the foot during landings
  • Improve performance and keep you on top of your game
  • A quick change in direction and efficient motion
  • Less strain on feet after workout or running

Common injuries caused by improper footwear:

  • Ankle strains
  • Fractures
  • Bunions
  • Corns
  • Metatarsalgia

Additionally, proper running shoes should be beneficial for plantar fasciitis sufferers.

What is the Gait Analysis?

The study of human motion is what you call Gait analysis.

It's an essential study used to analyze how we run. It's especially beneficial for runners as they get valuable insights on how they run and, in turn, what they need to work on or augment in their performance. It could also provide insight on equipment, or you guessed it, shoes that they need.

Determining the level of pronation is the aim of Gait analysis.

Pronation is defined as the natural inward roll of your foot while the outside part of the heel hits the ground. Pronation determines what kind of support you would need from a running shoe.

So having said that, overpronation happens when the feet roll inward more than it should. Underpronation, or what we call supination, on the other hand, is where the feet don't turn inward enough.

When Should You Change Your Shoes?

We understand how buying expensive running shoes compared to cheap $40 shoes could be a problem. Well, maybe it's all going to be up to your commitment. Are you a newbie runner? Or perhaps it's just for regular exercise.

Nevertheless, we recommended you get a good pair for it will be worth it, we promise you.

The recommended time you replace your shoes should be about 20 to 25 weeks. Your footwear should be worn out after you run about 500 miles on it and so it wouldn't provide the adequate amount of support you'd expect.

Trust us, and you'll feel the difference between an excellent running shoe and the cheaper ones. And you'll appreciate running even more because of this. Don't just look at it on a complete expense perspective but try to count all the intelligible benefits the right shoe would bring.

That and the right shoe should prevent any hassle or expense of a wrong pair that could lead to an injury (knock on wood).

Our Hoka Shoes Review

Now we are at the meat of our discussion of the Hoka running shoes review. I know you have a question in your mind, Which Hoka shoe is best for me? Right? Let’s start talking about our featured brand for this article. None other than Hoka Shoes both for men and women. In the later part, you will also get the pros and cons of Hoka shoes.

HOKA ONE ONE Bondi 6 Review


First up on our Hoka Shoes review is the HOKA ONE ONE Men's Bondi 6 Running Shoe.

We are giving this product 95 out of 100 for a few reasons. One is that its good reviews online attest to its excellent overall quality. The second is that it's one of the best-cushioned shoes around and that it's the right shoe for people with foot discomforts.

These best Hoka shoes for walking and running recommended by orthopedic doctors.

Lastly, perhaps what we love most about it is its efficiency in its functionality and in terms that you can use it all day, even in casual times.

Key Features:

  • Perfect for road running
  • Neutral Arch Support
  • Medium forefoot, heel, and toe box fit
  • Neutral Pronation
  • High arch
  • Perfect for jogging and all-day use
  • Mesh upper and Rubber sole
  • Breathable and Cushioned
  • Forefoot strike pattern
  • Suitable for Plantar fasciitis, Arthritis pain, Hip pain
  • Ideal for daily running, long-distance, and marathon.


  • 36mm heel height
  • 32mm forefoot height
  • Normal and wide width
  • Weight at 309g
  • 4-millimeter heel to toe drop.


  • Great cushioning features
  • All-day long usage, very versatile
  • Great for people with foot issues
  • Attractive design
  • Breathability at its finest


  • Stiffer than usual soles
  • A bit narrow
  • These are not waterproof shoes.

It's only fitting that we give this women's edition of the HOKA ONE ONE Bondi 6 Running Shoe a similar rating. It's because that these products, although for a slightly different purpose, are still similarly made in terms of quality.

The same superb cushioning stands out above the rest and is super lightweight and a great all-around pair. You can't go wrong with these Hoka shoes for women as its attractive design should keep you confident all day.

See also: Hey Dude Shoes ReviewBest Shoes for Nurses on Feet All Day, No Bull Shoes Review

Key Features:

  • Breathable Mesh Upper and Rubber sole
  • Abrasion-free breathable textile lining
  • Foam padded and removable insole
  • EVA midsole is the durable and full length
  • Sole has rubber inserts for an excellent grip
  • Neutral Arch Support
  • Medium forefoot, heel, and toe box fit
  • Neutral Pronation
  • High arch.


  • 36mm heel height
  • 32mm forefoot height
  • Normal and wide width
  • Weight at 244g
  • 4-millimeter heel to toe drop.


  • Same as with its men's counterpart this has some of the best cushioning around
  • These hoka women's shoes perfect for any terrain running
  • Versatile, attractive design
  • Good price
  • Durable construction.


  • Rubber outsole wears faster than desired
  • Tongue rubs uncomfortably on the insole

Now let's see Hoka one one reviews:

HOKA ONE ONE Clifton 6 Review


Our next pair is the HOKA ONE ONE Men's Clifton 6 Running Shoe.

This Hoka shoes for running has decent reviews online, making 90% out of 100% rating. Needless to say, while it's not the perfect pair, it's got several strengths that should not be underestimated. It's an affordable running shoe that would still give you quality performance.

It's unbelievably lightweight and should take care of your feet more than the usual shoe. These Hoka running shoes are a member of the award-winning Clifton family. There's no doubt this is a must-have, and you won't regret buying a pair of these running shoes with arch support.

Key Features:

  • Hoka Clifton has neutral arch support
  • Neutral Pronation
  • High arch
  • Perfect for all-day use or jogging
  • Mesh upper and Rubber sole
  • Breathable, well-cushioned, and Comfortable
  • Midfoot strike pattern
  • Suitable for daily running, long-distance, and Marathon.


  • 33mm heel height
  • 28mm forefoot height
  • Normal and wide width
  • Weight at 255g
  • 5mm Heel to toe drop.


  • This Hoka running shoes have great forefoot room for toes
  • Good for motion control and swift movements
  • Superbly lightweight
  • Breathable
  • Beautiful design
  • Good sizing
  • Good price.


  • There should be a break-in period
  • Some reports of some ankle problems

Another pair of most comfortable Hoka shoes on our 'Hoka Shoes Review' is the women's edition of the HOKA ONE ONE Clifton 6 Running Shoe. These Hoka womens shoes are also a member of the award-winning Clifton family. We give it the same as with its men counterpart a 90 out of 100 ratings.

These Hoka womens shoes are like walking in the clouds, and none of that compromises its quality. It's a great bang for your buck, and you shouldn't think twice as it's very affordable to boot.

Key Features:

  • Neutral running shoes with arch support
  • Neutral Pronation
  • High arch
  • Perfect for all-day use or jogging
  • Mesh upper and Rubber sole
  • Breathable, well-cushioned, and Comfortable
  • Midfoot strike pattern
  • Suitable for daily running, long-distance, and Marathon.


  • 30mm heel height
  • 25mm forefoot height
  • Normal and wide width
  • Weight at 210g
  • 5mm Heel to toe drop.


  • Still superbly lightweight
  • Attractive design
  • Good price
  • Durable construction
  • Good breathability


  • Too narrow, not for flat-footed individuals
  • Unfortunately, these are not waterproof shoes

Let's catapult ourselves back into the world of Hoka One One, and it's time to talk about the new release of the Clifton 7.

Hoka has made significant progress compared to the previous model. You may be wondering, what is the point of releasing a new model if not to improve the previous one? The speech is flawless, but unfortunately, it is not so obvious.

Hoka One One Clifton 7 is a light, well-cushioned, and long-lasting everyday sneaker with an EVA midsole. It is a fantastic partner for daily training, and it can be called a long-running shoe, marathon running shoe, and recovery shoe. Overall, it's a pretty simple shoe that's built for miles long.

Hoka has given this model more stability than the 6, and I am sure you will only take your shoes off when you are destroyed and can no longer run. But first, you'll enjoy all the improvements Hoka has made to this running shoe.

The sole of Hoka Clifton 7 is a carbon copy of version number 6, and the truth is that we were lucky that Hoka opted for it, even more so given the limited duration of the Clifton Edge's soles.

Neglecting protection in the one area that comes into direct contact with the ground can cause dissatisfaction with many runners and injury risk. While the Clifton 7 does not have a rubber covering the entire sole, it protects at least the areas where it runs usually experiences more abrasion.

The new breathable textile upper adapts to any foot shape without being slippery or unsafe, while the new raised heel design improves the style and functionality of the shoe.

One criticism regarding the previous Clifton models was the rather slim fit. In this regard, the Clifton 7 has improved significantly. The new shoe offers more space in the forefoot and metatarsal areas. The insole is more comfortable, better shaped, fits more firmly to the shoe, and lasts longer.

These are the best Hoka shoes for walking. It is ideal for light or intermediate weight runners. For heavier riders, I would be more oriented to recommend a model like the Bondi.

Key Features:

  • Neutral running shoes with arch support
  • Neutral Pronation
  • High arch
  • A perfect running shoe for all-day use or jogging
  • Rubber sole and Engineered mesh upper
  • Breathable, well-cushioned EVA midsole
  • Midfoot strike pattern
  • Suitable for daily long-distance running, and Marathon.


  • Heel/toe height 27/22mm (W), 29/24mm (M)
  • Normal and wide width
  • Weight at 247g
  • 5mm Heel to toe drop
  • Neutral category.


  • These shoes allow them to be used by runners belonging to different types and therefore make versatility one of the best features. They cover a wide range of different running rhythms and extra mileage.
  • The Clifton 7 will pamper your foot lovingly while running, and the rear collar will allow you to put them on and take them off with ease.
  • Lightweight and comfortable to wear.
  • They offer a perfect mix of cushioning and lightness.


  • The responsiveness of the foam midsole is not on par with other lightweight trainers.
  • You may encounter problems with instability due to the height and feel offered by the midsole.
  • Some runners may find this shoe not energetic enough and a little too soft for faster workouts.

history of hoka brand

History of the Brand

Since 2009, when Hoka One One was founded, they've been a top brand in the running shoe category. Hoka One One is loved by many of its followers. Some say that once they don a pair of Hoka's, they don't want to try any other.

The company originated in France, and they first gained attention in the industry when they started producing shoes with oversized outsoles. They are dubbed maximalist shoes due to the extra cushioning, a contrast to the minimalist shoe revolution.

Comparison With Similar Running Shoes

Hoka Clifton 6 VS. Hoka Clifton 7

Regarding the comparison of the Clifton 7 with other similar running shoes, all that remains is to start with the Clifton 6, which Hoka was inspired to give life to the new model.

The HOKA Clifton 7 is very similar to the previous model. But the Clifton 7 is more comfortable and lightweight. The mesh upper is airy and smooth, and the weave is loose enough to be breathable.

The seamless upper looks clean on the outside and a few stitching on the inside, where the heel cup is placed, and where the tongue is sewn.

Aesthetically, I think it is much more beautiful than the 6.

HOKA has also sewn the tongue on a thin mesh strap inside the shoe to prevent it from moving during a run and give more stability to the foot.

The French house also used midsole and outsole with identical designs in both editions, and the stack height also remained the same.

In short, not big changes to the previous model, but few small improvements improve fit, comfort, and aesthetics.

Hoka Clifton Edge VS. Hoka Clifton 7

Have you ever seen two children of the same mother who don't seem to look alike at all? Well, to me, it's the same with these two creatures from Mom Clifton.

Apart from the name, I think it is very little in common and that they are two completely different shoes.

The sole of the Clifton 7 is higher, and the shoe feels less stable than the Clifton Edge, which is smaller and wider.

The upper, while different, is fantastic on both models, and they are both pleasant to wear.

If, however, you want more responsiveness and speed in the race, I think you should choose the Clifton Edge. The latter model has a slight flaw in the sole, which wears out too quickly and makes these shoes unusable after a few hundred kilometers.

They are two excellent shoes for everything else, and I believe that Clifton is now synonymous with a guarantee for running shoes.

Frequently Asked Questions

What are the Hoka shoes?

You may have noticed from our 'Hoka shoes review' that Hoka shoes are called maximalist shoes due to their superb and extreme cushioning, perfect for running.

Where are Hoka shoes made?

Originally founded in France and now the company has an HQ in California. Their products are manufactured in China.

Why you choose Hoka shoes?

You choose Hoka shoes for quality, comfort, and style. If you run, you go for a pair of Hoka. You are cushioning at its finest.

What makes Hoka shoes different?

They've been dubbed as maximalist shoes due to superb cushioning and lightweight shoes. The quality of their products is just top-notch, that their followers love it. These trail running shoes are also suitable for road running and track running.

How long do Hoka shoes last?

This depends on the usage. But usually, a running shoe that's regularly used in general lasts for about 2 to 3 years. Even the best brands would recommend getting a new pair at that time because the support won't be there anymore.

We don't want any untoward incidents happening because of the shoes you wear.

Are Hoka shoes good for walking?

Yes! If they are perfect for running, then walking should also be accommodated.

Can you wash Hoka shoes?

Yes, definitely, but don't wash these shoes in the washing machine. Do it manually using cold water and mild soap or detergent to clean. We have detailed here.

Are Hoka shoes good for knee pain?

Hoka shoes are generally known to be friendly to those who experience discomfort and foot pain. So you can be sure that it's suitable for people who suffer from knee pain.

Final Thoughts

Hoka One One has been a company that's passionate about setting the trend in the running shoe category. They've gained much attention as of late due to their quality releases and superb cushioning technology, which runners of all ages love.

These shoes are tight and top-notch. If you care about quality, comfort, and style, Hoka One One's products are just what you've been waiting for. Thanks for reading our Hoka Shoes review!

You may also like:

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Hoka Shoes Video Review: Hoka Clifton 6 vs. the Hoka Bondi 6

About the Author

Hey, I'm Wayes. I'm passionate about reviewing shoes and writing!
I know to pick the right pair of shoes, not easy. Different people have different physical requirements, so it can be quite tricky for them to choose the best shoes. I help readers choose the most suitable shoes for them!

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