Arched feet, or hollow feet, are the conditions where the feet have very high arches.
Having feet with high arches can cause pain in the feet if they are not equipped with adequate shoes, especially when running.
If you have arched feet, you may wonder if the shoes you usually buy are compatible with your condition or what are the Best Walking Shoes for High Arches.
If you are experiencing pain, especially when participating in a marathon, you should look for a new pair of shoes.
I have seen some popular online searches where people ask for the best shoes for supinators, best shoes for supination, best shoes for supination and plantar fasciitis, best shoes for high arches, best walking shoes for high arches and plantar fasciitis. We have decided to cover all these things in this article.
What are Foot Arches? Do I Have High Arches?
The bones, ligaments, and tendons of the foot create the trails and are essential for both movement and weight. The shape and height of your foot arches are unique; No two people are the same.
The human foot is an extremely complex mechanism that has two essential functions:
- Drive walking, running, and jumping.
A high degree of stability and flexibility is required to perform these functions. The elaborate bones and joints give it the requisite flexibility, but the foot's bones must be an arch to support any weight gain.
The foot has three types of arches:
- Longitudinal Arch
- Lateral Longitudinal Arch
- Arch Transverse
Two longitudinal arches (one on each side) run from front to back; One arched span runs across the midpoint from the inside to the outside.
The arches and other tissues of the foot help determine the type of a person's feet. The most common types of footwear include:
- High Arches
- Neutral Foot Type
- Flat Feet
Is Your Foot Supination?
The shape of the foot defines the way the foot moves when running, jumping, and walking. The natural movement is called pronation, and due to the specific shape of the foot, excessive pronation or too little pronation or supination can occur. During more prolonged and more frequent loads, it is essential to provide adequate support to the feet and prevent injuries and pain.
Once we determine if our foot's shape is causing supination, pronation, or neutral movement, we can limit appropriate running shoes and choose sneakers that offer the right support to the foot. Most people have a low arch of the foot, which causes excessive pronation when moving. A small proportion, only approximately ten percent of people, has a high arch of the foot, which causes supination.
What are High arches?
A tall arch is also called a pes cavus or a foot cavus. As the height of each person's arches usually changes, this may not be a problem. They can be hereditary. A tall arch can be more prone to causing injuries when you're playing or running.
High arches also do not attack the shock or provide as much support as walking. You can benefit from cushioned shoes and custom molded shoe inserts to aid shock absorption.
The high arch of the foot is associated with supination. If you have already checked your foot's movement by recording a run or studied the foot arch's height with the sole imprint and you are sure that you are a supinator, you have already made an essential step in choosing the right footwear.
If you are still unsure, perform a simple test. Press the wet foot on a paper or cardboard surface so that the trace is visible. If the part between the toes and heel is broken, your arch of the foot is high, which causes supination.
If you have a supination foot, you can also check based on the consumption of popular walking shoes. If the sole is most worn on the outside, it is very likely supination.
What is Supination?
Supination or too little pronation occurs when the foot is turned outwards, and the body's weight is transferred to the foot's outer part. A supination is a rare form of foot twisting, but just like excessive pronation, it can cause problems.
During supination, the knee may rotate outward, and the pelvis may tilt back. The supination foot is rigid and will bend it, nor shall they be adapted to the substrate's different conditions on which it moves. Due to less shock absorption and less flexibility, biomechanical disturbances can occur that cause various body problems.
Runners with supination can feel pain in the feet, knees, hips, back, shoulders, and neck, are more prone to ankle sprains and heel injuries.
How to Fix High Arches?
Treatment and Safety Shoes for High Arch
- Generally, a footbed with arch support can help. I prefer walking shoes with a footbed with arch support, quite rigid, which keeps the foot in a correct position.
- Insoles or orthopedic insoles tailored to your arch can relieve pressure from the arch and reduce pain if the feet are aligned too far inward.
- Doctors may advise some patients to rest and avoid extra work activities that can worsen the condition until symptoms improve.
- Manufacturers of walking shoes for high arches provide replacement insoles with different spans to adapt to your shoe.
You are very curious and want to know the Best Shoes for Supination. And what are the best walking shoes for high arches in the market? Without further ado, let's fetch it!
16 Best Walking Shoes for High Arches Reviewed
Now that you know the basics of high arch shoes, you're probably wondering if consumer brands are even offering such features.
Because most of the time, they provide general support and shock absorber, which may not be what you are looking for when you have such a disease.
If there are, you may also wonder if they cost more than regular shoes because of their distinctive features. Here are the best walking shoes for high arches, in terms of functionality and cost.
Best Shoes for High Arches and Supinators Men
This pair of Orthofeet Proven Plantar Fasciitis and Foot Pain Relief shoes features anatomical arch support, a non-binding relaxed fit, and maximum protection against pressure points. The Orthofeet Sprint men's orthopedic athletic shoes are designed for people with moderate to severe overpronation. It needs both stability and cushioning to be able to function normally.
The redesigned upper of these best walking shoes for high arches and plantar fasciitis is made of breathable mesh and light synthetic materials, making them comfortable and breathable because it fits the feet perfectly and keeps them cool and dry.
The ORTHOTIC INSOLES adapts to your movements and allows you to adjust the cushion to your needs so that your stride is more stable and balanced.
- Orthotic insole
- Anatomical arch support.
- Gel padding heel.
- FluidRide bounce-back cushioning
- Discreet heel unit
The Gel-Kinsei 6 has an improved seamless upper construction that allows the user to experience maximum comfort and stability without sacrificing durability.
The discreet heel unit and Trusstic powered technology ensure that the shoe adapts perfectly to the foot. This pair of shoes also offers ample and comfortable cushioning due to the materials used in this product, such as FluidRide Technology and GEL-Kinsei 6.
This combination of materials makes excellent shoes for supporting the arch.
- Rearfoot GEL cushioning
- Removable insole
- Weight: 345 g
- Family: ASICS Kinsei
The Brooks Adrenaline GTS 19 is a unique combination of support and softness.
The main feature of the brooks walking shoes is a pair of rigid guide rails that frame the heel and the arch of the shoe to prevent the foot from overpronation (sagging inward) or supination (rolling outward), stressors that generally cause injuries to the ankles, knees, and hips.
Choosing to wear a stability shoe generally means accepting a firmer feeling under the foot. Here, the DNA Loft midsole, EVA foam, and a rubber blend under the heel allow Brooks to have the softest heel.
The woven upper of these brooks shoes for high arches adjust well but breathes well and helps the shoe feel much lighter than expected.
- 3D fit prints on the inside
- There are fewer overlays in the lacing area, which makes rolling even more pleasant.
- The outsole is still crisscrossed with flex grooves so that the running shoe offers stability.
This pair of Asics shoes are made from synthetic materials that make the product durable and light. Its rubber outsole allows it to be used on many terrains.
It is a running shoe ready for the outdoors with mesh materials, making it comfortable to wear. The pump is also breathable, as the mesh keeps the feet cool and dry. [See also: Best Outdoor Basketball Shoes]
These best shoes for supination has a removable insole that allows medical orthotics to be inserted into the shoe without any interference. There is also a Rearfoot GEL shock that can be molded to the shape of the foot.
- Rubber sole
- AHAR Outsole
- Removable Sockliner
This product's breathable upper material has reduced forefoot seams, making the user feel more comfortable as it keeps the feet cool and comfortable. Dry while providing better space for the forefoot.
The seams also reduce foot irritation. Support Frame technology allows the foot to be supported at the arches, which provides stability when walking.
Saucony Mens' Omni 13 shoes for arch support comes with the Hydramax collar lining allows the feet to feel comfortable close to the skin and will enable them to stay dry while wicking away moisture.
- 100% Synthetic/Nylon
- Rubber sole
- 8mm heel-to-toe
- Dual-density EVA foam midsole
- ComfortLite sock liner
- High-durability outsole
- Arch-Lock and Support Frame technologies
With this arch support shoe, you will not go unnoticed! These shoes have an attractive shape from Adidas and are entirely covered with a mesh, creating this very distinct look. They are excellent both for running and lighter physical activity.
But it is not only the appearance that struck us. It seems not to have them on your feet once worn, like socks. Comfortable and lightweight. We can assure you that you will no longer have your back to pieces by wearing them at the end of the day.
- Synthetic and Textile
- Rubber sole
- Suede heel patch
- Zoned cushioning
- Rubber outsole
I like sneakers, but at the same time, I like the type of supportive arch shoes that combine comfort, sportiness, versatility, but also elegance. As you can understand, they are tough to find shoes.
The New Balance approach this model because the front views look more elegant, but the side views are more sporty. It is not exactly the best of what I was looking for, but they are still comfortable, and I can use them the most occasion.
They are quite available among retailers in various stores. In particular, the new balance men's shoes 574 is suitable for all age groups.
- Classic retro-style
- Suede and mesh upper
- ENCAP midsole
If you have a high arch and often suffer from foot disease, knee, or back pain, Monterey Bay Men's Walking Shoes can help you walk comfortably. [See also: Best Shoes for Back Pain]
A high-quality orthopedic insole characterizes it with anatomical arch support and a cushioned heel pad that conforms to the contour of your foot as you walk.
The wide and deep toe box design allows the feet to relax and stretch while releasing pressure bunions and hammertoes.
The foam padding and upholstery of Monterey Bay, the seamless lining adds more comfort and eliminates pressure points on sensitive feet.
Overall, this best walking shoe for high arches is a high-quality option for men who spend a lot of time on their feet or want to walk with a pair of comfortable shoes.
- Orthotic Insoles
- Extended Width
- Soft and pliable uppers
- A Wide Toe Box
The leather New Balance 577 walking shoe is an excellent, affordable option for men who need support and wear comfortable shoes throughout the day. It is characterized by an EVA midsole that supports the high arch. Vaux likes their comfort and does not need time to break in.
Sturdy, rubber sole, 577 walking shoes are very durable, no matter what kind of road you are walking on. One disadvantage is that although the leather outer layer is very fashionable, it can make your feet warm in warm weather.
On the other hand, in cold months, it can protect your feet better than lightweight shoes. These best walking shoes for men are comfortable to wear, casual men's work shoes, available in pure white and black.
- 100% Leather
- ABZORB cushioning for shock absorption
- Polyurethane Midsole
- Solid rubber outsole
If you're like me, you know that having high arches means that the front of your foot and your heel receive maximum pressure and that the arch is less well supported. Ultimately, this can lead to pain when walking.
The Asics Gel-Contend 4 are great sneakers that will help you deal with this problem by providing support and comfort. This model is equipped with the "Rearfoot GEL Cushioning System," a gel cushion that helps reduce the shock that your feet suffer when walking.
They are particularly useful for your heels.
These sneakers also have room to fit the orthopedic soles, which often go with high arches of feet.
- Gel padding system for the back of the foot: reduces shock during the impact phase.
- Removable sole
- ComforDry Sockliner: removable lining that provides cushioning performance and wicks
Women's Walking Shoes With Arch Support
Asics Women Gel Quickwalk 3 is one of the best women's walking shoes for high arches.
If you like walking and exercising, you will like a lightweight, cushioned feel and excellent performance ASIC gel brisk walking shoes. Using the Asics gel's rear foot cushioning system, these best walking shoes for women have excellent shock absorption and overall comfort.
These best shoes for high arches women are an excellent choice for long walks, even in hot weather—both male and female models.
- Rubber sole
- Rearfoot GEL Cushioning System
- AHAR Outsole
- Available in both mesh and synthetic leather uppers
Saucony Women's Ride 9 shoes are very comfortable also the best shoes for high arches and standing all day.
These womens shoes for high arches have a rubber sole and are made of a mesh material. The tree measures approximately 2.5 inches from the arch.
These lace-up comfortable shoes have a breathable mesh that allows them to feel comfortable while eliminating odors and moisture. It has FLEXIFILM seamless overlays for light support.
It has a padded collar and a tongue that allows more support. This shoe is available in a wide range of sizes and colors from which the person can choose.
- High energizing cushioning
- Removable foam insole
- Synthetic upper materials
This pair of shoes for high arches comprises a mixture of synthetic and textile materials and a rubber sole. The tree is as low as the arch. This is also one of the best walking shoes for women with high arches.
The GEL cushioning system of these best shoes for high arches womens located at the back of the foot stabilizes the user's foot. It absorbs shock to prevent pain and provide comfort while allowing the foot to make a quick transition.
It has a removable insole that can be removed to accommodate medical orthotics.
- 100% Synthetic
- Rubber sole
- AHAR Outsole
- Removable Sockliner
- Rearfoot GEL Cushioning System
Inspired by the future, vionic's codion casual sneakers for high arches are made of textured leather with contrasting angular features; minimalist upper in textured leather with a hammered texture, shades of rock, rounded toe, elasticated support strap detail; jet black lampshade.
The brand was imprinted on the tongue. EVA insole wrapped in removable mesh. V-shaped perforated details on the heel. This is one of the best sneakers for high arches.
- Leather or Nubuck Upper
- An eye-catching elastic strap hugs the foot
- A podiatrist-designed footbed
- Rubber Outsole
- Removable Mesh Covered EVA Footbed.
Saucony Echelon LE2 has won our top choice for its superior quality, value, style, comfort, and durability. These good shoes for high arches have cushioning, shock absorption, and flexibility, and men and women need high arches in walking shoes.
These walking shoes women have a full-length powder cushioning system on the midsole can help keep your feet balanced and avoid rolling. It can also absorb shocks and redistribute pressure, responding to strides.
The rubber outsole of these best shoes for high arches increases durability and provides reliable traction regardless of ground or weather conditions.
It is also spacious enough to accommodate foot insertion or custom orthotics. LE2 fans love its sleek design, versatility, and value for money. Suitable for male and female models, it is available in white or black.
- 100% Leather shoes
- Leather sole
- Sole-based stability and cushioning system
These Skechers Women's Ultra Flex is lightweight and extremely flexible slip-on shoes and has proper arch supports for high arches. The memory foam sole grants excellent freedom of movement, thanks to the rest of the shoe's stretch canvas material.
Skechers walking shoes have excellent breathability. Given their lightness, we recommend their use mainly in summer and during the middle seasons, while in winter, it is better to opt for more massive shoes.
- Soft fabric shoe lining.
- Comes with air-cooled Memory Foam with comfortable insole
- Flex midsole and extra cushioning
- Flexible midsole and outsole
How to Choose the Best Shoes for High Arches(Buying Guide)
Choosing the right shoes based on your condition will be something you will thank yourself for once you wear such shoes, as it will offer you a long-term solution to your situation, at least until your shoes need to be replaced. Not all shoes are for such a condition, and as such, you may think that there is no sure way to know how to find one. Here are the factors you should look for in shoes to choose the best shoes for high arches.
Having arch support mainly helps prevent pain when you walk or run. This is because stress and pressure decrease thanks to the support of the arch of the foot. This is where the pain comes from if there is no padding preventing the impact of the ground of the foot.
The high arch feet' cushioning must be sufficiently soft and thick enough to support the feet with internal pronation actively. Besides, cushioning that extends outside of the shoe is suitable for feet with high arches, as it helps prevent rolling movements of the foot due to under pronation. This helps combat loss of balance when the foot hits the ground.
A shoe with a curved shape will help support the arched foot as it allows your foot to take precedence slightly while you walk. This provides excellent support. The curvature also helps cushion the foot from shock when the shape matches the shape of the cushion. A shoe with a last sole is also something you should look for if you have a hollow foot. Indeed, this type of shoe offers additional cushioning and is more flexible than other types of shoes.
A shoe made of light material or whose design allows good air circulation facilitates your feet' ventilation. This will keep it fresh and dry. This will not only give you more comfort when you walk or run, but it will also prevent the growth of bad-smelling bacteria.
A shoe should always have the right fit while staying in the right place. You do not want to lose a shoe, which will not support your high arches or too tight for more comfort. Choosing a shoe with the right level of convenience allows you to walk without having to worry about anything.
If you want to prevent your feet from ankle sprains while you walk or run, then the feet' stability is essential for your high arches. An ideal shoe should have foot support for people who suffer from high arches and who have too high pronation, as this also helps to keep balance while walking.
Light, flexible shoes help combat stiffness in your feet, allowing you to move your feet freely to help you balance your feet' movement while running or walking. Flexible shoes also help to spread the pressure of the feet as you move.
Advantages of shoes with arch support
You may think that there are only two advantages to wearing shoes with extensive arch supports. Most of the time, these benefits are the only ones highlighted by doctors and shoemakers.
Pressure distribution is essential for all shoes. This is essential for high arches. This is the reason high arch shoe support appropriates pressure better than everyday shoes. This helps to align the body and alleviate the pain.
Provides Stability and Balance
Shoes with high arch support allow you to walk or better. This is because it helps you with your pronation. In doing so, it reduces the risk of developing ankle sprains. It could also help you with your posture, as it will help you walk the right way.
Provide Adequate Support
Those who need special shoes due to foot pain will have less if they wear shoes with appropriate support. This is because of the way the feet affect the ground changes. This helps relieve existing pain when you walk or run.
Given the above benefits above, having shoes with high arch supports will reduce pain while running or walking. Sometimes, depending on the amount of support the shoes can give, the joints can repair themselves, avoiding additional damage that relieves pain.
Prevents Additional Damage
Not only do shoes with high arches reduce pain and improve posture, but they also prevent the foot from spraining the ankle, which could potentially cause fractures if combined with inadequate support of the foot, poor shock absorption, and cases of collapse and plantar development fasciitis.
Frequently Asked Questions
Instead of Walking Shoes or Runnings?
In theory, who can do the most can do the least, but in reality, many walking shoes are not made for running, and vice versa.
A running shoe has very different characteristics from a walking boot:
- there is much less impact when walking than when running, so you don't need as much cushioning. Runners need more cushioning since they impact the ground three times their body weight with each stride, compared to "only" 1.5 times for walkers.
- The cushioning area also differs; runners will need it more in the heel and forefoot, which gives shoes with many cushioning systems with air cushions in.
- Running shoes often have a raised and wide heel to meet the movement needs of a running stride. Walkers tend to need less drop (the heel hits the ground first and then unrolls to the forefoot), so you should aim for 10mm or less for your walking sneakers. The flatter the heel, the better.
- Flexibility also differs: when you are walking, you generally want something very flexible (you should be able to bend and twist the shoe without difficulty), which turns under the sole.
But these are just general rules, and the best is always to test what works best for you. Perhaps the shoe that best suits your needs will be a walking shoe, or maybe it will be a running shoe. What matters is that the model fits perfectly and allows your foot to perform its natural movements to propel you forward effectively.
When Should I Get a New Pair of Walking Shoes?
Walking (and running) shoes have a limited lifespan. With each step, you break down their cushioning and support.
Are your current walking shoes worn or too worn?
Besides the physical appearance, there is a general rule: every 500-750km. It would be best if you acquired a new pair of sneakers. If you walk an average of 30 minutes a day, consider replacing your walking shoes every six months.
A shoe can still look great on the outside while the interior and the support are gunned down: don't rely on appearance!
Your weight is also a factor. The heavier you weigh, the faster your shoes will wear out.
Here are other vital points that will put you on the trail of a worn shoe:
- the sole is worn so that a different color now appears under the pump at the wear areas
- the pump has marked "wrinkles" on the sides or bottom of the sole due to the break in the support and the cushioning
When you go to the store to change pairs, do not forget to bring your old shoes to benefit from the best advice, the specialist can indeed analyze soles and heels to detect your step and gait.
In conclusion, some running shoes offer better characteristics than others. There are also drawbacks to the drawings. Despite this, the list above mentions some of the best shoes for high arches.
When choosing a pair of sports shoes (running, trail, walking, etc.), the adjustment must always take precedence over any other consideration: technology, opinion, style, or even recommendation from friends.
Each foot is unique, and you absolutely must try your future pair (unless you are entirely sure of what you are doing).
A good fit is essential, not only for your comfort but also to prevent you from having bruised toenails or blisters on your heel after your most intense walks.
A walking shoe that "fits" well is, above all, a comfortable shoe everywhere, which does not tighten anywhere and offers the wearer enough space to move their toes.
To be sure that you have found the right pair, here are some simple tests to pass:
- take the shoe by the heel and the toe, then fold it: the pump must bend under the sole, not at the front of the foot or elsewhere.
- Now put it on. When going down a slope, see if your toes' tip touches the inside front of the shoe. Assuming you have laced the boots well, the shoes should not allow you to go that far. Walking shoes widen slightly over time. If your toes can already touch the front of the boots when they are new, try another pair!
- If your shoes have passed the descent and flexibility test, try them on the stairs. Go up a few steps two by two. If the boots' heel regularly lifts even a quarter of a centimeter, these are bulbs waiting for you at the turn! It is essential to stop or minimize the back and forth movement of your heels inside the shoes. You can take up to 10,000 steps in an ordinary day, and repeated heel movements can cause blisters.
Do not forget to try your future pair at the end of the day, when your feet are swollen, and bring with you the socks that you generally wear when walking.
Usually, the right size for your shoes is one and a half sizes larger than your traditional shoes because your feet swell when walking. At any time, if a part of your foot has rubbed against an area of the shoe, stop trying and try another pair!
Again, comfort above all!
I believe, Now you are happy reading our review about the Best Walking Shoes for High Arches. If you think this article can help your friends, don't forget to share it on social media.