Peroneal tendonitis is one of the most common health problems encountered by runners who run on steep surfaces and cliffs.
Peroneal tendonitis of the ankle can be characterized as pain localized to the outside and back, especially when turning an ankle inward. The injury also causes swelling, a slight burning sensation in the foot's side area near the toes, and some weakness while turning outwards with that same ankle joint.
Pernicious effects are expected when you don't take care of your body and neglect the warning signs. Buying a new pair of running shoes won't magically fix all that, but it may help if they're made for people who tend to suffer from peroneal tendonitis - because these types of runners know what kind of injuries can happen; without proper footwear!
A common mistake among amateur athletes is not addressing an injury until it's too late. Without realizing how severe their condition was or taking preventive measures such as wearing supportive gear, many participants in sports have come down with chronic joint problems by ignoring symptoms early on, which could've been prevented with better methods like stretching exercises before practice sessions and switching out clunky old sneakers.
With the best shoes for peroneal tendonitis, you may be able to prevent this injury from reoccurring. Some of these sneakers are designed with a flat and wide heel to provide more stability in your ankle joint; others have high arches or an extra cushioning system to help reduce strain on the muscles there.
10 Best Shoes for Peroneal Tendonitis Reviewed
What are the best shoes for peroneal tendonitis? Let's see the list of a few running shoes that we consider the top choices for treating peroneal tendonitis.
Asics Gel Nimbus 23 - Best Running Shoes for Peroneal Tendonitis
The Asics Gel Nimbus 23 running shoe is ideal for people with peroneal tendonitis due to underpronation.
The Gel-Nimbus 23 is also an ideal cushioned shoe for running on concrete or any rough, hard surface.
The added stability makes it ideal for runners with peroneal tendonitis or those who want to avoid their tendons' injury. The shoe also provides the runner with a perfect grip while running.
The Gel-Nimbus 23 offers convenience and comfort over long distances thanks to the easy fit, which is perfect for most runners.
This supportive shoe is highly cushioned but still manages to be responsive. Heel-to-toe transitions are incredibly smooth and help you build your pace. You may think that all this ample cushioning makes them awkward and cumbersome, I feared it too, but fortunately, it is not like that.
The Nimbus 23 offers excellent protection thanks to the GEL and foam while managing to have a decent weight for a runner who needs a daily shoe for the long distance. Okay, compared to other shoes with similar characteristics, I realize they can appear too heavy.
The stack is excellent. This is probably my favorite thing about this shoe. When you run more on the forefoot or train, you feel responsiveness comes from the midsole.
These best running shoes for tendonitis represent a genuinely significant upgrade, especially for those ASICS fans who may have considered leaving the Nimbus in the last couple of years because they are not fully satisfied.
If you are part of this category of runners, you should try this new version to test the difference and substantial improvements.
The Asics Lite Rubber sole increases the strength of the shoe while also ensuring excellent traction and durability. It is also supported by an ORTHOLITE ™ X-55 insole that allows runners a flexible yet responsive stride.
The grip is exceptional, thanks to the thick rubber sole. These shoes for tendonitis in the ankle won't wear out anytime soon, and you don't run the risk of slipping on damp surfaces due to this winter's storm season, which can be troublesome for some people.
Another favorite feature of the Nimbus 23 is the new FLYTEFOAM® Propel midsole distributed throughout the shoe's length. The midsole of 22 was segmented, and therefore the transitions from heel to toe of the 23 are much smoother.
The Asics Gel is one of the main reasons why the Japanese brand is famous, and thanks to which they have made an excellent reputation. It is cool. After all, the Gel is what helps absorb shocks and is, therefore, essential.
It was nice to find more Gel in this Nimbus model than in the previous ones. The extra gel makes shock absorption much more effective.
The upper unit is breathable and sustainable. Could it be better? I think it's hard to find much better because this new net is even more resistant than before.
This soft engineered mesh upper is made with 20% recycled material, comfortable for your feet, and roomy enough for many foot shapes. The wide forefoot makes the shoe more comfortable for peroneal tendon injury.
The Best New Balance Shoes for Peroneal Tendonitis
New Balance Fresh Foam 1080v11 running shoe is for runners looking for extra support and optimal cushioning. The Fresh Foam 1080v11 can provide a solid and well-cushioned daily training run. Overall, with its aggressive profile, it's a shoe that favors a faster pace better than slower ones.
If you suffer from peroneal tendonitis, these best new balance shoes for peroneal tendonitis feature the Ultra Heel technology that conforms to the shape of your feet and adds extra cushioning.
The foam collar of these peroneal tendonitis shoes also protects your feet from abrasion and provides added comfort.
The good news is that the 1080v11 is identical to the 1080v10 edition, except for one more significant change we'll see shortly. The upper of the forefoot has been modified, providing more breathability and a little more flexibility.
The thicker, denser material in the midfoot has been removed in favor of that embossed New Balance logo that acts as a support for the midfoot of the lower limb.
The midsole on the 1080v11 is made from 27mm of Fresh Foam X, designed in a very heavy C-shape. The FFX provides a lot of cushioning while also being very responsive. In these best shoes for tendonitis in the ankle, the midsole appears highly balanced. The only significant difference is the 3D heel cup which has been redesigned and become polarizing again.
The best shoes for extensor tendonitis feel very comfortable on the foot, and the upper seems to adjust quite easily to varying widths.
The sole is virtually unchanged from the v10 in design. The front knobs are slightly more separated from each other, which results in a bit of a touch of additional front softness, and the flexibility in tiptoe is also something you will feel while running.
The laces give the impression of being slightly less elastic than last year's model.
If you suffer from peroneal tendonitis and are the type of runner who wants to have just one pair of running shoes, New Balance 1080V11 can be a terrific choice. Simultaneously, if you, like me, alternate different shoes, you will not regret buying them! Thanks to their versatility, you can use them for all types of running with peroneal tendonitis.
Here we come with another pair of best running shoes for peroneal tendonitis. The Adidas Ultraboost was First launched in 2015 and built a loyal following of runners and fashion lovers who love its soft cushioning, energy return, snug upper, and on-trend aesthetics.
Adidas UltraBoost 21 can be defined as a comfortable and stylish road running shoe that combines style and performance. These shoes can also be defined as the best shoes for peroneal tendonitis and a Neutral Running shoe for everyday training to give maximum shock absorption and comfort.
These best shoes extensor tendonitis is the ideal companion for sufferers of peroneal tendonitis and daily training and is excellent for long and slow runs where comfort is the top priority.
The only thing that affects the overall impression of the Ultraboost 21 is the weight. BOOST is a relatively heavy material, and an even more significant amount of BOOST in the sole affects the shoe's overall weight.
However, weight is of relative importance to me. You have to remember what the shoe is designed for and what it will be great for. It's a running shoe that offers maximum comfort to ensure a comfortable ride every time you put them on, and it will truly deliver on that promise. So the few extra grams don't make a big difference.
The Primeknit upper of these best shoes for tendonitis and its boot-like design offers great comfort and flawless foot lock.
Hence, the comfortable cushioning shifts gears with a heel height of 31mm, a little extra encased in the new-looking curved heel, can be a substantial advantage. It offers the same comfort and supreme spring back that Ultraboost fans have come to love. You can feel it even when you walk happily for miles and miles with this shoe on.
Another significant novelty is the Linear Energy Push plate, which replaces the Torsion System of the previous models and helps give the platform structure for better stability and a more quick release.
The sole of the best Adidas shoes for peroneal tendonitis features Continental brand elastic rubber to ensure stability and grip in different weather and terrain conditions. These best running shoes for weak ankles have superb arch support that you can feel with every step, and the outsole grips well in the wet.
These running shoes for ankle pain have entirely redesigned their torsion system to give a 15% increase in forefoot flexibility thanks to a technology Adidas calls Linear Energy Push (LEP). This change improves step responsiveness, which works simultaneously with the Boost midsole featuring greater energy return.
With the amount of Boost, the heel feels heavier than it is. This is because the Boost sole encapsulates the heel on both sides to form something like protection around the back of the foot.
Adidas Boost midsole technology consists of thousands of thermoplastic polyurethane balls fused to absorb shock and improve energy return.
Finally, the removable insole improves comfort inside the shoe and helps regulate the moisture.
The Saucony Kinvara 12 has been revised in appearance and materials. Still, it retains the lightweight design and the peculiarity of being very low while transforming itself into a more reliable, light, and high mileage workhorse than its previous model.
The Kinvara was one of the first low-drop, lightweight, and softly cushioned running shoes and remained one of the best in its class among neutral-oriented everyday running shoes able to stay afloat among dozens of other competitors.
An updated outsole pattern and a new FORMFit mesh upper design give Kinvara 12 a safer feel, lighter specific weight, and a great fit, more aerodynamic feel, and protect against peroneal tendonitis injuries.
The bold and eye-catching color patterns and sleek design give this shoe a remarkable aesthetic appeal. It looks great, makes it very easy to take off your shoes without bending over, and provides a slightly softer impact for those landing on the heel.
The unique PWRRUN (EVA / TPU blend) midsole foam creates the fast, lightweight feel of Kinvara 12. PWRRUN absorbs about 5% more impact than average midsole foam, according to Saucony. It is 28% lighter than other foams EVA and makes it the best shoe for peroneal tendonitis.
There is very little rubber on the sole, but this does not inhibit the shoe's traction. Adding more ground contact makes the transition from landing to taking off faster and smoother.
Although these best Saucony shoes for peroneal tendonitis is a neutral running shoe, the unique combination of shock absorption and lightweight cushion support relatively fast runs and will keep you feeling fresh even at the end of your workout.
The designers focused on flexibility and responsiveness to give strength to solid starts, smooth transitions, and soft landings so that you can reach optimum speeds with minimal impact. The agile and flexible running makes Kinvara 12 an excellent shoe for training or speed races even if the pace has lost something compared to the past.
The best athletic shoes for peroneal tendonitis boasts a redesigned lightweight and breathable mesh upper that allows the shoe to adapt perfectly to your foot, and these features make it perfect for peroneal tendonitis shoes.
The Novablast is an Asics running shoe model that continues to mark the Japanese house's creative direction.
Asics Novablast is a cushioned sports shoe with a 32 / 22mm stack height and a new foam (FlyteFoam Blast) that Asics claims gives a "trampoline effect" to run forward more quickly.
These best shoes for peroneal tendonitis in the ankle are composed of a relatively thick single-piece mesh upper. It is exciting, and it comprises two layers separated by some threads: one smooth inside (but not exceptionally soft) and one shiny outside.
The upper has holes of different sizes to ensure good breathability: the largest is at the toe's height, and they tighten as you get to the median part of the foot.
Although the upper is quite thick, it is not heavy, and the small holes ensure good air circulation.
However, the mesh is not particularly elastic (at least for the first few kilometers, it was not), but you will realize that it is slowly adapting to the shape of your foot. I am confident that, in a few weeks, it will be even more comfortable than it already is.
The Novablast is the first shoe with ASICS' new FlyteFoam Blast midsole, a low-density variant of the hugely popular FlyteFoam.
This foam plate is very thick and wraps around part of the foot, especially in the heel area. While not exceptionally soft to the touch, it guarantees a genuinely incredible rebound.
Finally, despite the midsole unit's high height, these best Asics shoes for peroneal tendonitis guarantee excellent cushioning, protection, and significant reactivity.
These two characteristics combined (rebound and responsiveness) are truly unique, and they work exceptionally well when speeding up, while they tend to be slightly less effective at slower rates.
Instead, the sole comprises four layers of high abrasion rubber AHARPLUS, which is smooth and has a good grip on various surfaces: dirt, sandy roads, and asphalt.
If you steel searching for the best shoes to wear for peroneal tendonitis, the Asics Novablast could be the perfect one!
Here is another best shoe for peroneal tendonitis from Saucony. The shoe is light and very comfortable.
PWRRUN foam cushioning allows you to have a smooth ride, thanks to this material's softness and elasticity. If you want to run at a good pace, I can tell you that you have found the right shoes for you without the fear of getting hurt.
Unlike most running shoes, you will notice that the outsole lugs are flush with the midsole. For this reason, the sole is lasting longer than expected, as the wear spreads evenly.
I can tell you that the sole of these Saucony Shift allows you to do all types of training you want, from the lightest to the most demanding, without too much difficulty.
The Saucony Endorphin Shift's midsole is made of PWRRUN foam (a blend of TPU and EVA), provides additional cushioning, relieves joints, and helps prevent peroneal tendonitis.
Since the eye also wants its part, I warn you that the stripe on the midsole is painted, so after a short time, it has faded. There are some creases on the foam's sides, although you can take care of them in a maniacal way.
The PWRRUN midsole has faithfully performed its cushioning function for all the hundreds of kilometers traveled, thanks to the foam that does not seem exposed to compression fatigue.
I must say that the mesh upper's lightness and delicacy are the things I most appreciated.
The softness of the upper never gave you the impression that you were losing stability. In this Saucony Endorphin, the foot is pampered and supported by the mesh and foam of the midsole. A truly unique sensation.
What can I say? An overall, this shoe is ideal for preventing injuries to the tendons of the feet.
You can therefore consider them if you are a person who has had recurrent peroneal tendonitis. They are available for both male and female runners.
The Wave Inspire has been Mizuno's best-selling stability shoe for quite some time, and so the Inspire 17 will also move forward in the sign of continuity. The new Inspire model not only looks great but is also a fantastic shoe when it comes to performance.
These best shoes for peroneal tendonitis have exceptional cushioning, a soft feel, semi-rigid support, and extraordinary breathability.
The upper part is made of AIRmesh upper and offers excellent breathability. It seems like a good option for those who are suffering from an injury. The newly designed upper keeps you cool and dry, thanks to the engineered mesh.
The midsole and outsole technologies work together with the SmoothRide technology to provide a smooth transition similar to rocking.
The heel has a tighter fit, and inside there is a soft and comfortable Memory Foam for less friction.
Simultaneously, the new mesh inserts inside and outside provide a fit that better supports the foot so it doesn't slip from side to side when transitioning from heel to toe.
Overall, the new heel-to-forefoot fit is comfortable, and the new dual-layer Airmesh upper contributes to excellent breathability and a tighter fit.
A lightweight and resilient U4ic foam plate lines the top of the Wave plate, and the combination of all of this results in optimal shock reduction, long life, and a smoother ride.
The Wave Plate goes almost unnoticed and represents an additional advantage for those with excessive pronation. This enormous stability is paired with a smooth and easy ride.
Like most stability-oriented running shoes, the plate will work to mitigate the effects of overpronation. Runners who overpronate cause more stress inside their shoes, which can wear them prematurely and lead to erratic running overtime.
The outsole features new flex grooves that promote a smoother transition from heel to toe and adapts to various surfaces, making the shoe versatile in many conditions.
The New balance fresh foam more v2 shoe is made of mesh and synthetic material, making it very light and comfortable for peroneal tendonitis.
The New Balance Fresh Foam More perfectly reflects the evolution of the American company, which, by now, offers innovative products on the market.
These best running shoes for bad ankles and knees have 4 mm drop, and a soft and resistant cushion characterizes this model with a particular design.
Characterized by softness and reactivity, the sole of these best walking shoes for peroneal tendonitis has been designed high, so much so that it has 30 mm more on the forefoot and 34 mm on the heel.
The "More" foam is the peculiarity that gives freshness even after wearing these running shoes for kilometers and kilometers.
If you suffer from peroneal tendonitis, the shoe has a molded Fresh Foam, which will aid in the healing process.
The New balance fresh foam more v2 is the best new balance shoe for post tibial tendonitis and peroneal tendonitis.
Ventilation from the mesh material facilitates recovery from injuries. The abrasion-resistant collar and additional padding make the shoe ideal for those with tendon injuries. There is no rubber for the New Balance Fresh Foam More v2, but the Bostonian house has still used foam to reduce the shoe's weight.
As good as it is for grip, it is also true that this type of material tends to wear out quickly.
Despite this, even the grip is entirely valid, and the New Balance Fresh Foam More guarantees an excellent energy return. The outsole visible from the outside is the "Ground Contact Eva, "perfect on various terrains and ensuring good traction.
The upper of the New Balance Fresh Foam More represents a beautiful eye-catcher for this model.
A double Jacquard woven mesh guarantees good breathability, and the foot adapts well depending on its shape. The additional weft provides additional support in this space while making it particularly flexible.
The toe is quite spacious, ensuring you have incredible movement when running, while these fresh foam more v2 are very comfortable for peroneal tendonitis sufferers. There are no seams to irritate your feet here either, thanks to a soft upper with an extra layer of padding!
Best Hoka Shoes for Peroneal Tendonitis
These best Hoka shoes for peroneal tendonitis are light and fast enough to be an energetic performance shoe. Still, they have enough cushioning for runners with injuries, foot issues, or even a faithful companion for your daily workouts.
The drop of 5 mm and the weight of only 218 g (even 185 for the female model) makes them attractive to any runner looking for speed and cushioning while running.
Is Hokas bad for your feet?
I believe Hoka One One Rincon 2 is ideal for light to medium-weight runners and is not overly suited to heavy runners.
The mold is designed to conform to the shape of your foot for added comfort. The oversized outsole absorbs the shock needed by any runner with a tendon injury.
The lightweight of these best running shoes for foot and ankle pain, combined with the incredible comfort, highlights Hoka's Meta-Rocker technology, used in different types of shoes. Thanks to the Meta-Rocker, the foot slides from heel to toe and allowing you to land on the forefoot before jumping off the ground with a big deadlift.
The maximalist midsole is a defining feature of HOKA running shoes. The designers have provided the Rincon 2 with lightweight EVA foam to make the shoe soft and supple without appearing sluggish and heavy.
A single-layer engineered mesh upper covers the shoe and offers more safety along with the midfoot and improved forefoot breathability. The one-piece mesh wraps everything from the front of the shoe to the back. There is only one seam along the heel where Hoka has joined the two ends together.
Hoka used a slight molded overlay on the outside that adds a bit of structure to the midfoot without adding excess weight, and there are some welded supports on the inside of the shoe to lock in the fit well.
In addition to the upper, Hoka One One has designed the tongue to make it invisible. It is, in fact, very thin and provides a very slight amount of padding on the top of the foot without taking that aerodynamic feel to the shoe.
Hoka has kept the fabric buttonhole on the heel to make it easier.
The material is soft and comfortable, and the Hoka peroneal tendonitis shoe is not particularly warm. The laces are made of excellent stretchy material and stay taut.
Brooks creates a satellite version with support called Launch GTS 8. Anyone who is a fan of the previous Ravenna 11 will probably be a fan of the Launch GTS 8.
The running shoe in question, the Launch GTS 8, is one of the most neutral and fast models within the Fast line of the American brand. Brooks has again taken care of one of her favorite creatures and has retained many things that worked well in previous versions.
If you want to have a fast and usable shoe for your mild training runs, you can target the Brooks Launch GTS 8 among the candidate sneakers.
A model is recommended for runners with a minimum of experience looking for discreet sensations but not excessive speed without neglecting a cushioned and soft touch during the run. The brooks shoes for posterior tibial tendonitis have GuideRails holistic support system that provides comfort and support to the injured foot.
The GTS 8 is simple, supple, and elegant. This shoe is a lightweight running shoe with enough speed to use during training or even on race day. The Brooks Launch GTS 8 is a versatile and perfect option for all runners with a smooth ride and excellent protection.
These shoes for tendonitis offer a neutral, aerodynamic but at the same time highly cushioned support. It also provides high cushioning thanks to the BioMoGo DNA midsole, one of Brooks' lightest and ensures a fast run without any extra weight, perfect for days when you work on speed.
The new one-piece mesh upper creates a more comfortable and spacious feel for the foot. It makes it more breathable than ever by offering an unbeatable mix of breathability and elegance.
The midfoot transition zone is contoured to facilitate quick heel-to-toe transactions. The added blown rubber in the forefoot will propel you forward for a faster run.
The Launch GTS 8 sports its lightweight BioMoGo DNA implementation, designed to balance cushioning and responsiveness while still leaning on performance. It has a stiffer feel and less flexibility than a shoe like the Ghost.
BioMoGo DNA looks satisfying and broadly average. There is no energy return, but it does not sink into the midsole. I'd say it's similar to the On Cloudflyer but a little firmer without including a soft insole. The heavier runners will have an expressive amount of foam beneath their feet. It, therefore, offers optimal cushioning for injured people.
Brooks designers opted for a new configuration in the sole, with the entire surface covered with blown rubber. Besides, the rubber in the forefoot has a higher density for better traction and durability. What hasn't changed is the presence of four transversal grooves in the forefoot area, which favor better flexibility of the sole.
FAQs on Best Shoes for Peroneal Tendonitis
What Is Peroneal Tendonitis?
Peroneal tendonitis is an injury to the tendons, and the main symptoms of this injury are pain and severe swelling.
As a result, the area becomes tender and feels tender to the touch. You might have difficulty moving your ankle or foot in such conditions.
Likewise, you may also find it difficult to walk or even drag your feet. If the injury does not heal, the torn tendons will change the shape of your foot.
The arch of the foot becomes higher due to changes in the positioning of the peroneal tendons.
How to Deal With Peroneal Tendonitis?
There are different methods of treating peroneal tendonitis, and the choice of which one depends mainly on the nature of the injury.
- Rest - First of all, you need to try to rest your feet. This is because the injuries are caused by overworking the tendon. Running or training with pain or damage will not help. Most runners choose to stop training until the wound heals, and so should you. Most of all, you need to be very careful when performing basic physical activities such as walking when you are injured. Try to do them at a slower pace and be extra cautious.
- Elevation and Throw - In some cases, the foot's elevation is recommended, while in some cases, the doctor recommends using a cast to limit movement.
- Cold compress - Using an ice pack around this area can help reduce swelling and numb the pain. Therefore, you can try ice therapy or cover the area with ice for relief.
- Stretching - Certain stretching exercises are used to treat peroneal tendonitis. These stretches are directed to the calf muscles and aim to relax them. Tight calf muscles transfer stress to the midfoot, further stressing the tendons.
How to Prevent Peroneal Tendonitis Recurring Injuries?
First of all, you need to understand that muscle imbalances cause tendon injuries to recur.
Therefore, you can consult your physical therapist for advice on corrective measures to take for your gait and posture.
Changing your running shoes is another easy step you can take to prevent the recurrence of injury to your tendons.
Arched feet are the leading cause of peroneal tendonitis. So be sure always to choose specialized running shoes that support high arches.
The best shoes are those that provide good cushioning and provide comfort and stability while running.
If your current running shoes are painful or don't absorb shock effectively, consider investing in a new pair.
Besides, avoid using walking shoes for running, as they do not have shock-absorbing properties.
However, you won't realize the difference a good shoe can make until you get your hands on a good pair.
How Do Running Shoes for Peroneal Tendonitis Work?
Running shoes for peroneal tendonitis are designed with different types of materials to provide the runner with comfort and prevent injury. The type of material used in a running shoe can vary depending on how you plan to use your shoe. If you're looking for a running shoe that will help alleviate pain from peroneal tendonitis, then it's important to find one that is specifically made for this condition.
Should My Shoes for Peroneal Tendonitis Be Breathable?
Yes, you should buy shoes that are breathable. However, make sure your shoes have good arch support and cushioning because these will absorb most of the shock to your feet when walking.
Can Shoes Cause Peroneal Tendonitis?
Tendonitis is a painful condition that can be caused by the overuse of the tendon in your foot. It's possible to develop this problem, also known as peroneal tendonitis, from wearing shoes or other footwear with a narrow toe box.
What Shoes Should I Wear With Peroneal Tendonitis?
When you start to experience foot pain or discomfort, it's important to know what type of shoe will best support your feet. If you have peroneal tendonitis, then it is recommended that you wear a running shoe with a firm heel counter and better cushioning in the midsole.
Does Peroneal Tendonitis Ever Go Away?
The short answer is no. As it progresses, the pain will either lessen or stay constant and can lead to other running injuries like plantar fasciitis and heel spurs. It's important to identify if you have peroneal tendonitis early on so that you can take appropriate measures to prevent more serious injury.
If your runner symptoms include any of the following: an aching in the outside of your ankle, a painful clicking sensation when moving your foot up or down, or swelling around the area then it may be time for an evaluation with a podiatrist who specializes in sports medicine. In addition to physical therapy exercises prescribed by.
What to Consider in Running Shoes for Peroneal Tendonitis?
When you have peroneal tendonitis, you need the right shoe to help relieve this problem.
Running shoes for peroneal tendonitis can help prevent tendon injuries, and if you already have tendon injuries, they can help speed up the healing process.
Now, let's take a look at some of the features to consider when purchasing such shoes.
- Shock absorbing properties - Overworked tendons are the leading cause of peroneal tendonitis. This may be due to wearing shoes that lack shock absorption functions. So look for running shoes that have shock-absorbing properties such as freezing or cushioning. You can also buy shoes that have multiple layers on the insole.
- Important Cushioning - Your ankle is the most vulnerable part of your body as you run. This is because most of the stress is transferred to the ankle. Most of the tendons that cross the ankle go to the foot; therefore, it is essential to cushion the midsole to avoid injury to the foot's tendons. Among the technical solutions that can provide sufficient cushioning is rubber cushioning, in which the shoes have an inflated rubber insert inside. Some shoes have rubber inserts on the points of the foot where there is more stress. The rubber inserts act like a spring, reducing the strain on your feet.
- The Right Support - A decent support system on the ankles and heels prevents injury while running. Our feet are not designed to work on concrete, so it is crucial to maintain support on such surfaces. Most of us run in places with concrete surfaces, and without the proper support, the leg will have to bear the consequences.
- A light shoe - A lightweight shoe requires less energy for running. Plus, a light shoe reduces stress on your tendons when the feet try to cope with a heavy shoe. A heavy shoe will stress your heels and ankles, increasing the risk of injury. A lightweight shoe makes running a pleasant and comfortable experience. Such a shoe will also help the tendons in your foot to heal from an injury.
When it comes to the best shoes for peroneal tendonitis, there are many things that you should take into consideration. The type of shoe and the material will have an impact on your comfort level as well as how quickly your injury heals. One thing is certain, avoiding high heels or stilettos could be key in reducing pain while wearing any type of footwear.
We hope this information has been helpful so far; please feel free to contact us with any questions about what's best for you personally.