As a massage therapist, you are on your feet for hours at a time. To be successful in this career path, you need comfortable and supportive shoes to focus on the client instead of your tired feet.
To start this feature, we researched the different types of shoes that are out there. Once we had a list of options, we went to a local shoe store and found a representative from each brand. We asked them why they think their shoe brand is best for massage therapists.
We also visited several professional massage therapists in various American cities to get their opinions on what type of shoes they should wear to work.
Here is a list of the different types of best shoes for massage therapists we reviewed, along with our findings of each one. For more information, you can click on the links in this article to find out where you can purchase these shoes.
One of the most popular brands of shoes for running, walking, and working out is Brooks. Brooks makes comfortable shoes that are known to be long-lasting. One famous shoe in their line is the Brooks Ghost 14. It's also one of our top picks for the best massage therapist shoes.
Massage therapists love this shoe for its lightweight and breathability. One of the ways it's so lightweight is because of its BioMoGo DNA midsole foam, which provides cushioning and flexibility. The shoes are also durable, made of materials that will not stretch or lose their shape over time.
The 3D Fit Print upper doesn't stretch out, so it contours to your foot. This shoe also has a heel cup for extra stability around the ankle.
When you work as a massage therapist, you need an equal amount of support and movement at the same time. The Brooks Ghost 14 does this while not being too stiff or restrictive on your feet while you move.
Some of the massage therapists who tried on the Brooks Ghost 14 liked its softness, while others thought it was too cushiony. These shoes are best for those that don't need a ton of support- they would be good to wear on days where you're standing around more than usual.
Brooks also makes shoes with firmer support, like the Brooks Adrenaline GTS 18. This shoe is best for those that require more stability and arch support.
The rubber sole comes with hexagonal pods- these are good for outdoor use, but they also make the shoe more rigid. If you're working in a spa or office environment where you don't need to go outside too often, this might be the best option for you. This shoe would also be best for anyone that needs extra arch support because it comes with an extra cushion.
The Brooks Ghost 14 also comes in a variety of color options, so you'll be able to find one that matches your personal style. Colors range from red to blue, so you won't have to stick with a single color in order to get a shoe that matches your work attire or massage studio.
Like their running shoes, Brooks makes a variety of different walking shoes as well. One of these is the Brooks Men's Addiction Walker Suede Walking Shoe.
This best walking shoe for massage therapist comes in various colors and patterns, but it also has a lot to offer those that work as massage therapists.
The uppers are made from soft suede materials that are breathable and flexible. The upper also has a mesh lining to keep your feet cool, along with an antimicrobial fabric that helps eliminate odor-causing bacteria.
One thing massage therapists like about the Brooks Men's Addiction Walker Suede Walking Shoe is how soft it feels on their feet. Also, they say that the toe box is roomy, and they don't feel like their toes are squished together.
This shoe does not provide much arch support, so it's best for those who do not require much foot support. It has a flexible outsole that contours to your feet while remaining sturdy and supportive enough for walking, making the Brooks Men's Addiction Walker Suede Walking Shoe an excellent choice for those that do more walking than standing.
If you need extra arch support and firm stability, the Nike Zoom Winflo 6 Shoes might be a good option for you.
These best massage therapist shoes look like typical running shoes, and they come in many different colors and patterns, so you can find one that matches your style.
What massage therapists like about this shoe is its overall comfort. It has plenty of room in the toe box, and it's very lightweight. It also contours to your feet, which helps minimize foot fatigue from standing for long periods.
The synthetic sole of the Nike Zoom Winflo 6 Shoes is made from a soft, flexible rubber that gives you the flexibility to feel like you're walking on air.
The bottom of this shoe comes with an extra layer of cushioning, which makes it a bit more rigid than other shoes- this means you'll need to stand in one place for most or your entire shift.
The midsole with arch support is another bonus for massage therapists that need extra support in their feet.
The ASICS Men's Gel-Kayano 28 is another flexible running and walking shoe that is also very lightweight.
Because the soles of these shoes are made from a thick, durable material, they can be more supportive than normal walking or running shoes. This makes them suitable for those that do more walking than standing- but not too much.
The thicker soles on the ASICS Men's Gel-Kayano 28 are extra supportive and firm.
These best running shoes for massage therapists come with an arch stabilizer that not only gives you more support in your feet; it also helps keep your arches supported as well.
The Engineered Mesh Upper of the ASICS Men's Gel-Kayano 28 is also lined with antimicrobial fabric, which helps keep your feet from getting too hot and sweaty.
The Engineered Collar is another feature that makes this shoe a good choice for massage therapists. It provides extra cushioning in the ankle area to help reduce fatigue in your legs when you're on your feet for long periods.
The Rearfoot and Forefoot GEL Technology cushioning system is also designed to enhance your comfort, shock absorption, and foot support.
Dynamic DuoMax Support System is a feature that helps keep your feet from rolling inward or outward when you're on your feet for long periods.
The redesigned external heel counter creates a stable platform for your feet. If you need extra support on your feet, these shoes might be a good option for you.
The Dunham Men's Windsor Waterproof Oxford is a stylish slip-on shoe that provides a good amount of stability for massage therapists who spend most of their day on their feet.
It has leather lining and insole, which contributes to its comfort factor. The interior of this shoe is also padded, which helps support your feet and absorbs shock.
That means you can wear these shoes all day without having to worry about foot fatigue- not possible with every pair of shoes out there.
The outsoles of the Dunham Men's Windsor Waterproof Oxford are made from a man-made material that is slip-resistant and flexible- which is excellent if you need to move quickly on your feet.
These best mens shoes for massage therapists offer a lot of cushioning, making them suitable for standing on hard surfaces for long periods.
If you're looking for extra arch support in your shoes, these might be a good option for you because they come with an insole that has a built-in medial post.
Dr. Scholl's Shoes manufactures comfortable shoes with special features like slip-resistant outsoles, flexible soles, and built-in arches that make them suitable for massage therapists who need footwear they can depend on.
The Dr. Scholls Men's Bond Slip-Resistant Oxford is made from leather and artificial materials that give it a classic look and feel. The inside of the shoe is also lined with a plush material that provides extra support to your feet.
These shoes come with an insole with built-in arch support, which can help prevent foot fatigue on those long days standing on your feet.
The heel of the shoe is also thick and high, which gives your ankles more support. The cushioned collar is designed to help protect your ankles.
The outsole of this shoe is made with notable traction to help prevent slips. And because it has a flexible sole, you can wear these shoes all day without hurting your feet or tripping on your own two feet!
If you have problems with your arches, these shoes might be the solution for you because they come with an insole that has built-in arch supports.
If you're looking for a shoe with leather uppers, Rockport Men's Northfield Oxford is a stylish choice. Many massage therapists have praised this shoe because it has all the features that make it a great work shoe: slip-resistant outsole, flexible insole, and a cushioned collar to absorb shock.
The Rockport Men's Northfield Oxford is made from leather and synthetic materials, making it very durable. The outsole of this shoe is slip-resistant, which means you'll feel more secure when you're on your feet for long periods or walking around slippery surfaces.
These best oxford shoes for massage therapists are also flexible, which means they won't bother your feet or make you feel uncomfortable throughout your workday.
The lace-up design is perfect for when you need to adjust your shoe, especially when your feet are swollen. It also allows you to adjust the fit of the shoes depending on the thickness of your socks.
The insole is also made with flexible material, which helps support your arches and your ankles during long workdays. The cushioning collar around the heel and the tongue of the shoe help prevent fatigue and absorb shock, which prevents discomfort.
The Rockport Men's Northfield Oxford has a thick and high heel that gives you more support for your ankles. The interior is also lined with a plush material to provide extra comfort for your feet during long days on your feet.
Because of the design and build of this shoe, it's a popular choice for massage therapists who need slip-resistant shoes to prevent falls on their job.
Dunham Men's Battery Park Slip-On is a stylish slip-on shoe that comes with various features to help give your feet extra support and comfort: cushioned collar, cushioned insole, and non-slip outsole. This shoe also has a modern and sleek look that you can wear all day without feeling uncomfortable or looking dowdy.
This is a slip-on shoe with an almond toe and a low heel, which means it's easier to put on and take off than most shoes. It also makes the shoe feel lighter when you wear it with your scrubs because thick soles don't weigh your feet down.
The insole of this best slip-on shoe for massage therapists is cushioned, which makes it very comfortable to wear all day long. It helps absorb shock and adds extra support for your feet while giving you more arch support than most other work shoes.
The Dunham Men's Battery Park Slip-On exterior is available in leather or suede, both of which are durable materials. The slip-on design also makes this shoe easy to put on and take off, so you don't have to struggle with laces in the morning.
The Dunham Men's Battery Park Slip-On has a flexible sole that provides shock absorption and cushioned support for your ankles. The outsole is slip-resistant as well, which prevents you from slipping on wet or slippery surfaces.
Adidas Originals Men's Tubular Dusk Running Shoe is a stylish athletic shoe that works for many professions, including massage therapy. It comes in various colors and styles for you to choose from.
This shoe has a simple style with eye-catching colors that makes it unique. It also features an ultra-soft sock liner, which helps keep your feet cool and comfortable all day long.
The insole of this shoe is made with memory foam, which means it will conform to the shape of your foot for added comfort. It's also removable, so you can put in or take out new insoles when they wear down over time.
The outsole has a rubber section on the heel and toe to add extra shock protection for your feet while giving you more grip so you don't slip or trip on wet surfaces.
The EVA midsole provides lightweight cushioning to make this shoe feel more comfortable when wearing it with your scrubs.
The Melange knit upper has a stylish look that you can wear with the rest of your scrubs to give them a unique touch. The knit material also helps keep your feet cool and comfortable all day long, even when it's hot outside.
Burrito tongue construction and sock-fit provide a more secure and comfortable fit than most shoes.
OrthoLite sock liner helps absorb moisture and gives your feet extra cushioning, which makes this shoe comfortable to wear all day long.
KEEN Women's Presidio Shoe is a stylish slip-on sneaker that works well for many professions, including massage therapy. It comes in various colors and styles for you to choose from.
This best massage therapist shoe for women has a simple slip-on design with eye-catching colors that makes it unique. The rubber outsole has lugs on it for added traction, so you can wear this shoe on wet surfaces without worrying about slipping and falling.
The insole is removable, so you can use different insoles to customize the fit of your shoes over time. It also has a bungee lacing system with touch-and-close fasteners that help keep your shoes secure when wearing them.
The water-resistant nubuck leather upper helps protect your feet from moisture, so they stay dry when you wear this shoe.
The dual-density EVA footbed has been proven to reduce over-pronation, which helps keep your feet comfortable and safe when you wear this shoe.
The sporty oxford-style design lets you wear this shoe when you're not at work, so it's excellent for after-hours.
BZees Women's Charlie Loafer is a simple slip-on shoe with a stylish look. The shoe has a knit upper with various colors and patterns you can choose from.
The lining of this shoe is made with antimicrobial material, which keeps your feet nice and clean when wearing it with your scrubs. It also keeps the shoe smelling fresh for a long time, so you can wear them multiple days in a row without worrying about odor.
This slide features a removable insole with a soft padded footbed that adds cushioning to the shoe. It also has an antimicrobial lining that prevents moisture from developing when you wear this shoe with your scrubs.
The same antimicrobial material used in the shoe lining is also found on the sock liner, which helps absorb moisture and prevent odor when wearing this shoe with your scrubs.
The rubber outsole has a slip-resistant design, so you can wear this shoe on wet surfaces without worrying about slipping and falling.
The Free foam footbed lets you wear these shoes without socks, so it's great for massage therapists who prefer to wear their shoes with bare feet.
These shoes are machine washable, so you can keep them looking fresh by washing them when they get dirty.
PUMA Women's Defy Mid Cross Trainer is a simple yet stylish-looking shoe. While it doesn't have all the bells and whistles like other shoes on this list, its simple design makes it an attractive choice for many people.
The outsole of this shoe features carbon rubber that gives you the grip you need when walking on different types of surfaces. They have an excellent grip, so you can wear them to work without worrying about slipping and falling because of the floor being wet or slippery.
The upper material is made with TPU material, which is highly durable and makes this shoe last longer than other footwear made with PU leather. You can wear them for months without worrying about tearing or wearing them out too quickly.
This shoe also features a mesh lining that adds to the shoe's comfort by letting your feet breathe when you walk in it all day. It has an antimicrobial treatment, so the shoe smells fresh when you wear it all day.
The padded collar and tongue provide added comfort when wearing this shoe by reducing pressure on your ankles. You can wear them for hours without feeling any pain in your feet or legs.
This shoe also has a removable EVA footbed that adds cushioning to the shoe. It has an antimicrobial treatment to keep the shoe fresh when you wear it all day, which is great for massage therapists who are on their feet all day.
It has a mid-cut design that keeps your legs feeling comfortable when you have to stand in one place for hours at a time.
PUMA Women's Softride Sophia is a stylish-looking yet straightforward shoe that is also incredibly comfortable to wear when you have to be on your feet all day.
The rubber outsole on this shoe has a non-marking design, so it doesn't leave marks when you walk on different surfaces with them. You can use this shoe on different types of surfaces without leaving scuff marks.
The outsole is made from a combination of different materials, including carbon rubber and blown rubber. The variety of these two materials makes it lightweight and flexible, which increases the comfort you feel when walking in this shoe all day long.
This shoe has a breathable mesh lining that lets your feet breathe when you wear them all day long. The lining adds to the shoe's comfort by making it more breathable and adding cushioning for extra support.
The non-marking outsole has slip-resistant lugs to ensure that you won't slip or fall when walking across wet floors in your workplace. This feature works great for massage therapists who work in spas, where wet floors could be slippery when water gets on them.
The padded collar and tongue reduce discomfort to your ankles by reducing pressure points that develop over time from wearing shoes with high heels all day long. Massage therapists who spend hours standing on their feet will appreciate this feature since it makes their feet feel more comfortable.
The removable EVA footbed provides extra cushioning for added comfort when you have to stand in one place for long periods during your workday. It is also made with an antimicrobial treatment, absorbing sweat and keeping the shoe smelling fresh for a more extended period.
This shoe has a mid-cut design that keeps your legs feeling comfortable for hours at a time. The mid-cut design reduces pain and discomfort to your legs by providing added ankle support when you stand in one place all day long.
Buying Guide - Best Shoes for Massage Therapists
When you work as a massage therapist, having the right shoes can make all the difference in your comfort level throughout your workday.
Since you're standing all day long, it's important to find comfortable and slip-resistant shoes so that you don't lose your footing on wet floors.
It's also important to find shoes with a low heel height that keep your feet feeling comfortable and won't cause pain to your back throughout the workday.
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Here are some things you'll want to look for when shopping for shoes:
A slip-resistant outsole is a must-have feature in any shoe since you'll be walking on different types of surfaces throughout your workday.
Low heel height
A low heel height that doesn't cause discomfort to your back or feet is essential, especially for massage therapists who have to stand all day long. Look for shoes with a mid-cut design that keeps your calves feeling comfortable while you're at work.
A cushioned footbed is a great feature for massage therapists since you'll be standing all day long on your feet. Look for a pair of shoes with a removable, cushioned footbed that will give your feet extra comfort and support when going through your workday.
Breathable mesh lining
Mesh lining keeps the interior of your shoes cool and breathable so that your feet don't sweat too much when wearing them. A breathable lining adds extra comfort to your day since it keeps you from having sweaty feet.
Look for a pair of shoes with built-in arch support to help reduce pain and discomfort in your feet and legs throughout your workday.
Padded collar and tongue
A padded collar and tongue reduce pressure points that cause pain to your feet. Look for a pair of shoes with a removable tongue to help reduce the discomfort from wearing high-heeled shoes all day long.
Look for a pair of shoes with a removable, cushioned footbed that you can take out to clean separately. The removable footbed provides extra cushioning for your feet when standing up all day long, reducing pain and discomfort in your legs throughout the workday.
If you travel to different facilities for your work, it might be helpful for you to find a pair of shoes that are easy to slip on and off. Look for a pair of shoes with laces since they're the easiest type of shoes to take on and off throughout your workday.
First and foremost, look for a pair of shoes that come within your budget range so you won't have to spend too much money on them.
The best way to know if a shoe will fit well is to try it on in person before purchasing it online. Look for a shoe feature that offers wide widths to accommodate different widths so you can have a more comfortable fit.
Keep in mind the color options of shoes when shopping for them since you'll want to match your shoes up to your scrubs or your massage therapist uniform. Look for fun, vibrant colors that are easy to match with different uniforms and scrubs.
Frequently Asked Questions
Are slip-resistant shoes necessary?
Slip-resistant shoes are necessary if you're going to be working in a spa, salon, or other facilities where there's water on the floor. Slipping and falling can cause damage to your body and put you out of work for a while, so you'll want to avoid it at all costs.
What are the best shoes for massage therapists?
For a list of the best shoes for massage therapists, please look at some of our top shoe choices that we've listed above in this article.
Is it okay to wear flat shoes as a massage therapist?
Wearing flat, cushioned shoes is fine if you want to go with a more casual look. However, most therapists prefer wearing shoes explicitly designed not to worry about discomfort throughout their workday.
What is a good shoe brand for massage therapists?
For a massage therapist, a good shoe brand would be a reputable brand specializing in making shoes designed explicitly for professions. Look for brands such as New Balance, Adidas, or Sketchers to find the right type of shoes for you.
How much do massage therapy shoes cost?
The price range for massage shoes is typically from $40 to $150. It depends on the type of shoe you're looking for and the features that it offers. If you want a high-quality shoe with mesh lining, removable footbeds, etc., then expect to pay more money to get all of these benefits.
Can you wear sandals to massage someone?
No, this typically isn't allowed at most spas. It isn't sanitary since particles on the floor can get stuck between your toes or under your feet when wearing sandals. For a list of our top shoe choices for massage therapists, please look at some of the shoe suggestions we've listed above in this article.
Can you wear heels as a massage therapist?
Yes, wearing heels is fine if it isn't too high of a heel. It would help if you looked for shoes designed specifically for you with features such as removable footbeds, arch support, and more to help with pain throughout the day.
How do I protect my body as a massage therapist?
To protect your body while working as a massage therapist, it's best to look for shoes that offer the following: thick soles, metatarsal support, and supportive arches. These features will not only help with foot pain throughout the day but back and leg pain too.
Do massage therapists use their feet?
Massage therapists use their feet to massage different parts of their bodies. They typically do foot and calf massages to release stress or tension in the lower legs and feet.
How often should you change your shoes as a massage therapist?
You want to make sure that you're changing your shoes every six months, if not sooner. If you see any signs of wear and tear on your shoes, then it's time to change them out before they become a hazard and cause damage to you and your clients.
What is the best shoe for standing as a massage therapist?
To find the best shoe for standing as a massage therapist, look for cushioned soles and low heels. This way, you won't have to worry about standing and feeling any discomfort throughout your workday.
Can you wear athletic shoes as a massage therapist?
Yes, you can wear athletic shoes as long as they aren't too high of a heel. If you're looking for something less casual, look for shoes explicitly designed with features such as arch support and removable footbeds to help with any pain throughout the day.
Are there different shoes as a massage therapist if you have flat feet?
Yes, there are different shoes for massage therapists who have flat feet. A good shoe brand for someone with flat feet would be a shoe that specializes in making shoes designed explicitly for people with different foot issues.
Now that you understand what's offered for different massage therapists, you can decide which shoe is best for your professional needs. New Balance, Puma, and Sketchers are great brands to start looking into to find the right type of shoes with features such as metatarsal support and removable footbeds to help with back and foot pain throughout the day.
If you're a beginner massage therapist, then look for comfortable and affordable shoes to help with any foot pain you may experience during the day.
We hope you enjoyed this article on the best shoes for massage therapists! If you have any questions or concerns, feel free to leave us a comment in the section below. We will get back to you as soon as possible.