Best Running Shoes for Shin Splints

14 Best Running Shoes for Shin Splints Review with Guide

As an Amazon Associate I earn from qualifying purchases.

"Shin splints" a collective term for all kinds of disorders of the shins. The leading cause is overloading of the shins due to sports and other stressful activities. The best way to recover is to rest, keep your leg elevated, use ice, and wear compression socks. There are exercises to repair and prevent shin splints faster. The utilization of pressure socks remains surprisingly low, while it is the answer to this normal condition.

Do you suffer from shin splints? At that point, you are indeed not the only one. Sources say that more than 30% of athletes can suffer from shin splints.

That is why we write in this blog post about Best Running Shoes for Shin Splints and everything that has to do with it. We will discuss what shin splints exactly is, how it can occur, what you can do to speed up the recovery process, what exercises there are, and how you can prevent shin splints.

What is a Shin Splint?

Shin splints, or shin inflammation, is a condition with many names. In the tennis world, these conditions are known as jumping shins, while nowadays, it is also referred to as Medial Tibial Stress Syndrome (MTSS) or posterior tibial syndrome.

Shin splints are not an actual condition. It is a general term that refers to multiple injuries simultaneously, all occurring around the shin.

Where Do Shin Splints Hurt?

In most cases, this involves inflammation of the place where a muscle in the lower legs is attached to the shin's bone. You can see it quite simply: both the shinbone (tibia) and the fibula run in the leg. There is the tissue between these two bones to connect them.

There is also a periosteum around these two bones, which is very sensitive. You can already feel that when you hit the shin. At the same time, there are muscles in the lower leg that are attached to the tibia and fibula. When you often load the lower legs, as athletes and especially runners do, the lower legs' muscles may not handle the load.

In this case, the muscles' force can no longer withstand will also act on the shin. This can cause cracks in the shin, leading to inflammation in the tissue connecting the tibia and fibula.

Hence the name 'tibial inflammation.' The inflammation is often referred to as shin inflammation or shin splints. This inflammation is, therefore, due to the overloading of the lower leg. Overloading the lower leg can also be caused by other parts of your body, such as calves or ankles, too weak. This puts more strain on the lower legs and also causes overload.

How Long Do Shin Splints Last?

The recovery from shin splints takes an average of 2 months. It is, therefore, also very undesirable to get shin inflammation. Shin splints are consequently common in frequent athletes (10 to 35% of athletes suffer from shin inflammation) and soldiers who start their recruits training (5 to 10%).

Shin splints can be roughly divided into two types. There are many more varieties of shin splints, but these two types are the most common.

The first type is inflammation of the posterior shin muscle. With this form of tibial inflammation, you will most likely experience pain from the center of the shin. It can also turn red and swell around the shin.

In type number two, the pain is mainly present on the sides of the shins. There is also a possibility that you will feel pain in the front of the shins. This is less common but still very annoying.

Another form of shin splints is when the shin contains cracks, causing the shin to experience overload. This is a stress fracture of the tibia. The pain will also develop around and on the shin.

The most significant risk groups for shin splints are (novice) athletes, who suddenly start exercising a lot and overload the lower legs. Mainly runners experience these effects, but volleyball players, cyclists, tennis players, and skaters often suffer from jumping shins.

However, soldiers are at the top of the list. Recruits often have heavy training and quickly strain the lower legs mainly because their boots give little room for the lower leg to move.

Table of Contents
    Add a header to begin generating the table of contents

    shin splints symptoms

    Do I Have Shin Splints?

    How can you know if you have shin splints? Usually, you can feel it yourself. It is a nagging pain in the shins, which can also become a stabbing pain when under load. You often know how it can come about since overload is the cause. Did you happen to start running, but immediately began running a lot? Or did you suddenly start exercising a lot? Then shin splints are a logical consequence.

    Shins hurt after running. Doctors can also diagnose shins by hearing the story about your symptoms and performing a physical examination. If necessary, photos can also be taken to rule out other possible causes.

    Symptoms & Complaints of Tibial Inflammation

    As already discussed, shin splints can be very painful and keep you from intensive sports and walking. Sharp pain in shin comes and goes. The first pain usually starts as acute pain after putting weight on the lower leg.

    After that, this pain can turn into a nagging pain that remains constant while moving. The more advanced the tibial inflammation is, the sharper the pain will be. Some people describe the pain as caning. [Read also Pain Relief Shoes Review]

    At rest, the pain will no longer be felt. The feet may also feel weaker and give a sensation of numbness. There may also be redness around the shins and swellings, although these swellings are not too large.

    The recovery takes an average of more than two months. This is because it is a muscle/tendon disorder. These types of ailments often heal slowly.

    What Causes Shin Splints?

    Shin splints are therefore caused by overload. The only excess is a bit vague. So how does this overload arise? Many factors play a role in the development of tibial inflammation. The position of your legs, feet, or ankles, for example, influences this.

    First of all, feet can be the cause. It could be when you: Your feet are tilted inwards, which could be due to incorrect walking technique. This causes the heel to be listed and the calf muscle to stretch in the wrong way.

    This increases the load on the tibial membrane. You have flat feet or hollow feet. Flat feet ensure that the muscles in the lower leg are stretched extra. As a result, more is pulled on the periosteum. The ankles can also cause jumping shins. This happens when the ankle is unstable. This requires more of the calves, which can cause overloading of this muscle and thus shin splints.

    The legs can also influence the development of shin splints. This can be when: Your legs are not the same length. This ensures that one leg has to absorb more force than the other. Shin splints can occur as a result.

    Other factors that can cause jumping shins are: Wanting to do too much too quickly, such as running long distances without build-up and walking on hard surfaces, so that the muscles have more forces to absorb—wearing the wrong shoes while straining the lower legs.

    Especially shoes without cushioning or with too little cushioning ensure that the foot is tilted inwards. Besides, these shoes do not help the muscles to absorb the blows during exercise. Mountain walks can also be the cause. You put extra stress on the lower leg because you descend a lot and climb the mountains. Overweight can also contribute to shin splints. [See also: Best Hiking Shoes for Flat Feet]

    This ensures that the muscles have a lot of extra power to absorb. A shortened calf muscle can put more strain on the attachment of the tibia. Too short a warm-up, so that the calf muscle is less able to handle the load. Sports that often require an acute stop and restart, such as tennis.

    Must read: Best Shoes for Working on Concrete, Hey Dude Shoes Review, Best Shoes for Back Pain

    Get Rid of Shin Splints

    How to Get Rid of Shin Splints (Shin Splint Treatment)

    If you suffer from shin splints, it is useful to take action yourself. The injury does not go away by itself. Do you have very mild complaints? Then you can try to exercise very carefully if you have to. Then take the following actions:

    Buy the right shoes while exercising. Especially the shoes with a lot of cushioning. Exercise on a soft surface, so that there is more load on the lower legs.

    Exercise slowly. Don't try to set up a new PR Use ice regularly to cool the shins. It is better to stop exercising altogether for a while. Rest is the best advice, and you will experience that yourself if you watch how the complaints develop.

    So don't I have to do anything at all? Of course, you can take a few actions while resting that will help you recover quickly.

    We've already talked about rest. We are keeping high means raising the leg so that the blood can get out more quickly. The pressure is a critical part of the recovery process. The most effective way to keep the pressure on the shins is to use compression socks. These are tight-fitting socks up to the knee. Compression socks ensure that the blood in the feet and lower legs are better drained, which helps recover shin splints and other injuries in the legs.

    How to Prevent Shin Splints?

    If you want to know how to avoid shin splints, avoid sore pain, or return to your routine after recovering from a shin splint, use this tactic.

    1. Please don't overdo it. Exaggerating walking will help create an elastic splint. Keep your stride long behind your back. Move faster by pushing your hind legs further.
    2. Running and wearing shoes has shown that excessive throat is a risk factor for shin splints. A technical shoe store will assess whether you are overcoming and recommend movement control shoes if necessary.
    3. Shock absorbers for boots: Military boots and mountaineering boots lack cushioning material. The addition of shock-absorbing insoles has been shown to benefit military research.
    4. Choose sneakers with flexible soles and low heels. If you wear inflexible shoes with stiff soles, your feet and shoes have to fight them at each step. Walkers can avoid splints by choosing flexible shoes, even if they are labeled sneakers. Walking shoes should be relatively flat without heels.
    5. Replacing old shoes: The cushions and supports of sneakers wear out every 500 miles, usually long before the soles or uppers wear out.

    Let's see some best running shoes for shin splints

    Best Running Shoes for Shin Splints Reviewed

    Asics Gel Nimbus 22 Review


    Our first product in this Best Running Shoes for Shin Splints review is from Asics, with its new model Gel Nimbus 22, which has applied this concept in the best way. Asics Nimbus has always been synonymous with comfort.

    Now in its 22nd edition, this high-mileage running shoe is an institution among runners around the world.

    We are talking about a high-quality training shoe that offers the highest comfort level, even for races and long-mileage training.

    It is famous for its softness, the gradual feel that cradles the foot, and for a level of cushioning from heel to toe that is nothing short of exceptional.

    I'm talking about one of the best Asics sports footwear models that have been gradually updated year after year.

    But the truly unique thing is that the last two editions have undergone the best innovations ever.

    Technical Features

    • Brand: Asics
    • Model: Gel Nimbus 22
    • Weight: 309g (M), 255g (F)
    • Drop:10 mm (M), 13 mm (F)
    • Previous model: Asics Gel Nimbus 21

    Let's find out the general characteristics together.

    Asics Gel Nimbus 22: General Characteristics

    The first two features I noticed when I first put them on was comfort and flexibility.

    The highlights of this shoe are the upgrades over the previous model.

    I am talking in particular about:

    • Fit
    • Flexibility
    • Cushioning Gel in the heel
    • It improved the upper.

    Asics Nimbus 21 was the right shoe, but the fit and feel had some aspects of improving.

    The shoe felt stiffer than previous Nimbus models, and a runner with a broader foot would indeed find the footbed too tight.

    Asics treasured the criticisms, listened, and learned!

    For one thing, it increased comfort thanks to Gel cushioning in the forefoot and the addition of 2mm of Flytefoam Propel elastic foam.

    This results in a softer and more flexible stride.

    The molded EVA insole also stands out for offering extra comfort.

    The 22 edition is a softer, more flexible, and more accommodating shoe than the previous version.

    This new edition features:

    • A thicker layer in the midsole foam package;
    • More extraordinary softness and resistance than previous versions;
    • A superior wrapping Gel cushioning in the heel area;
    • Gel inserts in the front;
    • Additional flex grooves at the bottom of the shoe;
    • An improved engineered mesh upper.

    It all adds up to a running shoe that delivers a smooth and comfortable running experience.

    Let's go into more detail and discover the characteristics of the sole and upper.


    The racing experience offered by the Nimbus 22 is:

    • Soft
    • Fluid
    • Flexible
    • Free from all inhibitions.

    This is undoubtedly due to the excellent construction of the sole and upper.

    I will start talking to you about the sole, while as always, I will dedicate a separate paragraph to the upper that you will find later.

    It ensures significant shock absorption. This shoe features Asics silicone-based Gel cushioning packages.

    The inserts placed in the heel area also offer impact protection regardless of how they hit the ground.

    Besides, the sleek, low-profile inserts are positioned in the forefoot. Work in synergy with foam layers and the newly grooved sole to provide a smooth and seamless transition to the toe.

    Most running shoes feature flex grooves across the rubber sole, but in the case of the Asics Gel Nimbus 22, they are intense and comprehensive.

    A great idea is even more so when it's done with care and attention.

    The eight curved flex grooves (five in the forefoot, three in the back) cut deep into the midsole allow the foot to move, bend and stretch evenly with each step.

    This aspect also contributes to reducing the weight of this shoe as well as offering dynamic traction.

    One of the critical components of the new Nimbus is the Propel Flytefoam foam layer.

    This allows us to offer a feeling of softness and comfort with a notable return of energy.

    The Flytefoam layer has a thickness of 2 mm compared to the previous edition, an aspect that can only improve this shoe!

    The new version still offers good cushioning in the heel but makes the running experience smoother.

    The fit of the heel is also significantly improved.

    There is no slipping, and there is no need to over-tighten the laces to keep them tight.

    So if you're looking for some extra bounce - along with extra heel cushioning without excessive stiffness -I recommend trying the new version of the Nimbus.

    The shock absorption in the heel and the soft console in the midfoot proved pleasant while running. [Also read: Best Insoles for Running]

    The forefoot area is also more cushioned, which significantly improves the overall stride.

    In short, the result is a shoe with great potential for longer runs or for people who intend to travel many kilometers, both in training and in competition.


    Another feature of Nimbus 21 that, in my opinion, the needed improvement was the upper.

    I say this because it absorbed a little too much water on, particularly wet ground.

    In the Nimbus 22, this is no longer a problem thanks to a new monofilament mesh that is softer to the touch and more breathable.

    Plus, good breathability translates into less sweat, which in turn means fewer blisters.

    Last but not least, the overheating of the foot and all the consequent discomfort is also reduced.

    In short, good breathability can only bring advantages.

    As for the fully open jersey, well, it's breathable, and the instep has more volume.

    The overlaps tightly gripped the foot but without oppressing it.

    Another improved aspect is the toe.

    In the case of version 21, it was too narrow and overwhelming.

    If you have noticed this problem, I assure you that Asics has improved the fit and a lot.

    The toe area is more spacious, but the overall fit of the shoe is also improved.

    Like most Asics running shoes, the Gel Nimbus 22 has a fit that fits tightly to the heel and midfoot leaving just a little space in the forefoot.

    The premium molded EVA insole allows this shoe to make a difference, comfortably wrapping the feet of the most varied shapes.

    The new monofilament mesh upper offers greater comfort and breathability in the upper part of the foot while making it adherent to the rest of the shoe.

    As soon as I put on the Nimbus 22, it was immediately comfortable and comfortable. The super padded tongue and heel collar certainly contributed to this.

    You may also like FSJ Shoes Reviews, Best Shoes for Nurses on Feet All Day, Best Walking Shoes for High Arches, Best Outdoor Basketball Shoes

    Pros and Cons of Asics Gel Nimbus 22 Footwear


    • Dynamic traction
    • Remarkable energy return
    • Ideal for long-mileage rides
    • Recommended for both competition and training


    • Not suitable for light training sessions.

    Asics Metaracer is another pair of most comfortable running shoes for shin splints. Metaracer is equipped with the most innovative technologies of Asics and a carbon fiber plate. It is probably the most comfortable running shoe with a carbon plate ever. The fit is also great, and the size is true to size.

    The presence of the carbon plate is noticeable but not too much. The ride is fluid and dynamic, and the balance between foam and plate makes this product genuinely fantastic.

    Finally, the improved shape of the shoe reduces the load on the calf muscle, ensuring better energy efficiency.

    Technical Features

    • Brand: Asics
    • Model: Metaracer
    • Weight: 190 g
    • Drop: 9 mm
    • Family: Asics Metaracer

    General Characteristics

    Putting running shoes under the magnifying glass is my job, and I love doing it, and I have to say that I had a lot of fun with this shoe.

    ASICS Metaracer is a lightweight running shoe with a carbon fiber plate for use on race day.

    However, unlike other shoes that rely on the carbon plate to stabilize a very high midsole, the MetaRacer instead has a more traditional design.

    If you are looking for the Asics version of the Nike Vaporfly, sorry, but you have the wrong product.

    It has a reactive and bouncy FlyteFoam midsole, combined with a carbon fiber plate inserted between the midsole and the sole for greater rigidity and efficiency.

    Asics applies Guidesole technology to reduce the flexion of the ankle and covers the sole in Asics Grip to ensure more excellent traction on different types of surfaces.

    The upper of these most reliable shoes for Shin Splints is light and breathable and has holes in the front that allow you to remove excess moisture and ensure a constant airflow.

    But that's not all!

    Let's find out in detail the characteristics of the sole, midsole, and upper.


    The sole is very interesting. As you can see from the image above, it is a flat sole, which stands out from all competitors' shoes that instead have intense grooves.

    With running shoes (especially with carbon coating), one of the main complaints of runners was the poor grip in the wet.

    During my tests, I raced both on asphalt and the track, both on sunny and rainy days.

    I found the sole is very effective in terms of grip on different surfaces, even in the wet. Thanks to the mix of the three materials (Asics Grip, Wet Grip Rubber, and Sponge) patented by Asics.

    The rubber on the forefoot is quite soft and seems to have a good grip on the ground, while the grooves in the front ensure good flexibility, facilitating the transition from the midfoot to the toe during the stride.

    As I said, I ran for over 50 km with the product on my feet, and I only noticed a small sign of wear in the midfoot area, but nothing particularly relevant.

    Despite the lightness of the product, I believe it is destined to last a long time.

    This shoe is genuinely a top product.


    Much of the magic of the Metaracer lies in its midsole. The most popular running shoes for shin splints feature the same Guidesole technology to create a smooth and propulsive foot transition.

    The new Flytefoam compound is different from the other shoes of the brand, not only for the sensation it offers while running but also for the touch and guarantees a feeling of softness and elasticity.

    The density of the foam is perfect. It pushes you forward without making you bounce too much.

    It is a strange feeling, difficult to describe in words. But trust me. You feel like flying.

    However, the great protagonist of this shoe is undoubtedly the infamous carbon plate, which has been specially inserted into the lower part of the midsole (just above the sole layer) based on feedback from Asics testers.

    However, it should be emphasized that the plate is not present at full length but extends only in the central and front area of the shoe and accentuates the forward propulsion by minimizing the flexion of the ankle during the stride.

    Like competing products, once the shoe is worn, the presence of the plate is felt, but unlike these, in the case of the Metaracers, it is much less intrusive.

    If you look at Nike's Vaporfly or New Balance's FuelCell, you will notice a very high midsole height. In this case, however, this is not the case.

    I think Asics has managed effectively to integrate the carbon fiber plate without making it appear too present.

    In short, the shoe is designed to make you run fast, and the midsole provides the right amount of bounce to make the foot roll forward towards the toe during the stride.


    The Engineered Mesh upper is light, tight, and well ventilated. Despite the absence of overlaps, it guarantees excellent support even during track racing.

    During my speed test on the Sciorba track, I realized that even when I increased the pace, the Metaracer always remained stable. And believe me: I pulled a lot.

    As you can imagine, when you increase your speed, some shoes of this type can lose support and become very unstable.

    In this case, this was not the case.

    As for breathability, on the other hand, I have to congratulate Asics for having designed the upper to maximize airflow and reduce the temperature of the running can reduce your heart rate by 1-3 beats per minute, increasing speed).

    To help reduce the temperature, the brand has added:

    • diagonal ventilation lines;
    • a front ventilation hole
    • even some ventilation holes in the heel area.

    I believe that this focus on ventilation and heat reduction is mainly due to two factors:

    1. This shoe was initially designed for the Tokyo Olympic Marathon, which was supposed to be held in the summer of 2020, so in a hot season where your feet sweat a lot and need a lot of airflows to cool effectively;
    2. To run with dry feet allows a reduction in the risk of blisters or other problems that the runner may experience running with wet shoes.

    Pros and Cons of ASICS Metaracer Running Shoes


    • The midsole is fantastic and perfect for shin splints syndrome. The mix between FlyteFoam foam and carbon plate favor a feeling of softness and elasticity.
    • The upper is safe and comfortable. The holes promote ventilation by decreasing the temperature of the feet, especially during the hottest days.
    • The sole features a very thick rubber layer, which guarantees excellent traction on dry and wet surfaces while keeping the weight very low.
    • The carbon plate is not at all annoying. On the contrary, it integrates into the product very effectively.
    • Very stable.


    • Having less cushioning may not be enough for some marathoners.
    • I noticed some wear in the midfoot area after about 50km (nothing to worry about).
    • It is not designed for those who wish to run slowly.

    Asics Gel-Venture 7 Running Shoe Review

    The Asics Gel Venture shoe line represents Asics' entry-level model.

    This version has 318 grams and a drop of 10 mm: characteristics that place it among the light trail shoes with moderate cushioning.

    It is designed to be a running shoe for everyday use and for those who want to practice trail running in a proven package.

    The previous Gel-Venture model featured an almost identical outsole, a similar midsole, and an improved upper. The changes in the midsole were mostly aesthetic and didn't significantly affect function.

    This shoe's real novelty is the upper, which features a new lacing system and its design.

    The best shoes for runners with shin splints have a sole with a solid design suitable for the trail, not too flexible, and a good grip.

    You run the risk of slipping slightly on rocky or sandy surfaces, a feature common to most trail shoes.

    Technical Features

    • Brand: Asics
    • Model: Gel-Venture 7
    • Type: Trail Running
    • Weight: 318 grams
    • Drop: 10 mm
    • Family: Gel Venture
    • Previous model: Gel-Venture 6

    Asics Gel-Venture 7: General Characteristics

    The sole's size does not allow you to run at incredible speed: it is designed for a more informal run, not necessarily for racing on the track or the road.

    This means that the shoe is made for a slower pace, and you will benefit from the broader lugs, which allow you to stay in contact with the ground longer.

    Mud is not a problem, but it would be better if the exterior design were less complex to clean it more efficiently, as all the outer layers collect dirt and retain it during and after the run.

    These running shoes feel like a standard pair of Asics shoes with more traction - the Venture shoe line is quite popular with trail runners.

    The forefoot in the upper part of the upper presents a small change compared to the previous model since the metal eyelets are passed to a series of loops similar to those of the Nike Flywire.

    The lacing system is adequate, albeit awkward, but still not so much that it causes blisters while running.

    The GEL technology used in this shoe designed for shock absorption is seamlessly integrated into the heel, or the difference with everyday sneakers is so small that it is not possible to tell if it works.


    Trail runners should focus more on the sole of the shoe. This is what (typically) makes the price difference.

    Asics has a rather aggressive sole with "V" shapes in alternating orientations.

    This guarantees maximum grip in both forward and backward movements.

    Also, the exclusive design includes an extra layer of rubber. This reduces the "risk of cracking," where the sole material encounters sticks or sharp stones.

    The last noteworthy feature of the outsole is a yellow rubber band in the middle, which is not new material but more aesthetically.

    Perhaps Asics tries to make the outsole look like Vibram made (a high-quality outsole manufacturer who brands its products with a yellow rubber insert exactly where Asics has positioned this band).

    Overall, however, the outsole offers excellent traction for trail running.

    Above the sole is the thick and sturdy EVA midsole, which does not allow to decrease the weight of the FlyteFoam, but the ratio between the support and the weight is reasonable.

    Besides, this shoe has Asics GEL technology that helps reduce shock in the back of the foot. Thanks to this feature, practically all Asics GEL shoes are comfortable.

    These best shoes for running shin splints are meant for short to medium runs and are too stiff for runs longer than 20km.

    Finally, inside the shoe, the ORTHOLITE insole is the first to feel when wearing these shoes.

    The novelty introduced by Asics is the adhesive layer under the insert: beneficial, and I think more trail running shoes should have it: the adhesive does not stick the insole too firmly, so it is always possible to remove the inner sole, but the keeps in place when taking off or putting on the shoe.

    Keeping the base in place is very important for trail running, as you often land in unusual ways that can cause the ground to shift.


    But the real novelty of this shoe is in the upper: a tongue to help put on or take off shoes, thanks to which the shoe could last longer than all other trail shoes.

    Some sturdier trail running shoes add more cuffs around the heel so you can attach gaiters to the ankle (Altra does this on the Lone Peak shoe line), but this feature is unthinkable at this price point.

    The heel is well-cushioned.

    Inside the shoe, the foam is thick at the top of the heel and then disappears at the heel's bottom. This helps keep the foot in place in the shoe and improves fit. However, the weight increases, and breathability decreases.

    The rest of the upper around the toe is well protected on the outside, with numerous overlapping thick layers and foam and woven upper material over the toe area, which is incredibly dense (not ideal for hot days).

    Pros and Cons of Asics Gel-Venture 7 Running Shoe


    • Good quality materials
    • Low price
    • Simple design.


    • Little perspiration.

    Mizuno Wave Inspire 16 Running Shoe Review

    The Inspire represents one of Mizuno's most popular stable running shoes.

    In this sixteenth edition, the brand has kept practically all the features that made the previous model famous but added a Waveknit upper version for an even more comfortable fit.

    On the other hand, the aesthetic updates do not affect the shoe's comfort and running style, which therefore remains an extremely reliable and comfortable model.

    Let's find out the features together.

    Technical Features

    • Brand: Mizuno
    • Model: Inspire 16
    • Weight: 283 g
    • Drop: 12mm
    • Family: Wave Inspire

    Mizuno Inspire 16: General Features

    This edition features a sleek engineered mesh upper with minimal overlap to ensure a beautiful minimal look—these running shoes best for shin splints.

    To add structure to the product, the designers inserted the Mizuno logo into the midfoot. For added security, they applied a heavier coating in the holes where the laces are inserted.

    The shoe's rear area is very well structured and ensures that the heel remains firmly in place, avoiding any rubbing.

    The sole is made of a sturdy rubber covering the toe, forefoot, and heel, divided only by two flexible grooves and the famous Mizuno wavy plate.

    This rubber guarantees better traction even on wet ground.

    The flat laces fit through six stitched holes in the upper.

    Mizuno also added the seventh hole in the running shoe's top to allow runners to find the perfect fit.

    Now that we've taken a general look at the shoe let's dive into the sole and upper.


    In the sole, there is a large rubber structure, especially in the heel area.

    The sole is in X10 rubber, covering the front of the toe, the middle, and the back.

    This increases the weight of the product but provides more excellent traction, softness, and durability.


    The midsole unit is composed of a mix of solid U4ic foam and Mizuno's classic Wave Plate.

    This combination of plate + foam makes the shoe strong and durable.

    Like other similar technologies, the Wave Plate improves the shoe's structure on the medial side to counter the effects of moderate or severe pronation.

    The plate, inserted between the layers of foam, is also visible from the outside, and it is easy to see the increased thickness in the instep area.

    The extra structure on the sneaker's medial side exists due to the excess wear typical of overpronator footwear, increasing its durability.

    But it's not just about stability: Mizuno says the plate also helps absorb shock by spreading it over the entire surface of the Wave Plate. Impact dispersion ensures a smoother landing and smoother transactions.


    The upper of the running shoe is engineered mesh with minimal overlap. It has a modern look and minimal coloring.

    To ensure a more significant structure to the upper, the Mizuno logo is in the central part of the foot and reinforced in the eyelets for more excellent safety when tightening the laces.

    In addition to updating the shoe's look, Mizuno has added a version in Waveknit: this uses the same midsole technology as the standard model but features a knit material instead of engineered mesh.

    It is the same type of upper used in the Mizuno Wave Sky Waveknit 3 and Wave Rider Waveknit 3.

    I like the version with the upper in Waveknit, but I found the toe a bit narrow.

    It is not ideal for those with a comprehensive plant or who want a large space for their toes.

    The only drawback of this material is that being a plot large is very breathable and absorbs water quickly.

    Pros and Cons of Mizuno Wave Inspire 16


    • Offers moderate support for overpronators.
    • Soft cushioning.
    • Nice redesign of the upper.
    • Ideal for long-mileage racing
    • Great durability.


    • The front area (of the toes) is relatively narrow.
    • The Waveknit upper is excellent and very breathable but absorbs water.
    • Rather heavy.
    • It does not guarantee a great spring back.

    Asics Gel Quantum 360 Review

    Are you looking for a pair of very cushioned shoes for shin splints, and have they told you about the Asics Gel Quantum 360?

    And maybe you want to get more information on features, prices, opinions, and reviews?

    Technical Features

    • Brand: Asics
    • Model: Gel Quantum 360
    • Weight: 369
    • Drop: 10 mm
    • Family:  Asics Gel Quantum 360

    Asics Gel Quantum 360: General Characteristics

    ASICS GEL-Quantum 360 is a quality daily training shoe that offers a decidedly soft ride.

    This allows it to be the most cushioned neutral shoe of this brand.

    The critical feature that distinguishes the Quantum 360 model is introducing the gel on the entire midsole.

    I can guarantee you that you won't find any other shoe with a similar gel amount in the entire Asics range.

    The moment I took the shoe out of the box and tried it for the first time, I could immediately feel the benefits of the GEL Cushioning System throughout the midsole, along with the comfort of the seamless stretch mesh upper.

    At first, I was worried that there was too much gel under my feet, making the ride too soft.

    However, I was pleasantly surprised that the new midsole gel offered a smooth ride and no rebounds, while the upper kept his foot safe and under control during the entire activity.

    This model combines the benefits of a full-length Solyte midsole with 360-degree gel cushioning, all combined with a seamless FluidFit upper.

    This makes it a great training tool.

    Its innovative design seemed to offer a reliable and comfortable ride during all the contact I had with the ground.


    The Quantum Gel unit is what sets this product apart from all other Asics models.

    With practically 360-degree cushioning from heel to toe, the shoe gave me a smooth ride and excellent shock absorption in contact with the ground.

    The use of a Solyte midsole that sits between the new gel midsole and the upper has allowed my foot to have a greater sensitivity.

    Furthermore, combined with the additional gel Cushioning System integrated with the forefoot and heel, it has strongly limited the ground's impact.

    The shoe is also incorporated with the Trusstic System: a transparent and durable plastic to increase efficiency and control, which gave me excellent responsiveness.

    The sole design was a little more aggressive than what I usually prefer for daily training.

    However, his rubber, highly abrasion-resistant AHAR designed to travel many miles has to banquet me to pass on this little beauty and purely subjective defect.

    I noticed that this shoe performed better on more varying types of surfaces rather than simple, smooth roads.

    This is due to their very aggressive sole.

    The shoe performed well as I could feel the additional cushioning without feeling excessive shin splint stretches, which gave me full control during each foot contact with the ground.

    The combined sole and midsole gave me a softer and more responsive ride throughout the kilometers traveled for the test.

    I have noticed these advantages over both short and long distances.

    Finally, the Quantum comes with a 10mm drop at the toe and heel, which gave me a more excellent feel of the asphalt.


    Quantum 360 features an Asics FluidFit seamless upper made of a lightweight synthetic material that initially feels hard but is immediately soft and comfortable once the shoe is laced.

    The upper design combines the multidirectional flexible mesh with elasticated reinforcements for a fit that I found very comfortable and adapted immediately to my foot.

    The seamless mesh ensured a snug and secure fit without any irritation or overheating of the foot while running.

    In my opinion, this is an essential element for a shoe, especially if you are an inexperienced runner and want to avoid initial traumatic experiences.

    However, this also applies to more experienced runners because running must, first of all, be a comfortable and enjoyable experience.

    The best shoes for running with shin splints fits the foot size in all areas. However, runners with a wider foot might find the upper a bit narrow in the middle.

    The heel area kept the foot firmly in line throughout the entire activity, providing ample stability and safety no matter what type of terrain I was running on.

    The buttress is made with a thin plastic material that extends up to the central part of the foot, intending to increase the heel's support, comfort, and general control.

    As with many models, I found the Comfort Dry Sock-liner comfortable and breathable, something I now rely on when running with a pair of Asics.

    The overall fit of the Quantum 360 upper was comfortable, held my foot in place, and provided the control I've always wanted for a daily training shoe.

    The combination of the seamless upper with the extended heel ensured a responsive ride. It gave my foot a lot of flexibility while still providing the stability I wanted during contact with the ground.

    Pros and Cons of the Asics Gel Quantum 360 Shoe


    • "360 degrees" GEL Cushioning for a comfortable ride
    • Seamless mesh upper for a perfect fit
    • Durable sole for high mileage and various types of terrain
    • The smooth and quick transition during the foot strike.


    • Slightly heavy for daily training
    • Upper midfoot potentially narrow for some types of runners
    • High price.

    New Balance Fuel Cell Rebel Running Shoe Review

    In a market that's filling up with shoes with all the same carbon fiber plates, the New Balance Fuelcell Rebel is unique, and I have to admit I like it.

    A full-length midsole and foam-embedded carbon fiber plate work together to deliver a dynamic ride, while the lightweight, minimal upper offers just the right mix of breathability and structure.

    From heel to toe, this New Balance sports shoe is designed for all training and competition needs.

    Well, are you ready to discover the New Balance Fuel Cell Rebel running shoe? Let's begin!

    Technical Features

    • Brand:  New Balance
    • Model: FuelCell Rebel
    • Weight: 259 g
    • Drop:  10mm
    • Family:  New Balance FuelCell

    General Characteristics

    High-quality materials and attention to detail make the FuelCell Rebel a comfortable running shoe for any training or race, from the shortest to the longest.

    During my test, I particularly appreciated all the small but significant details, such as the holes in the upper that make the shoe extremely breathable, the material (similar to suede) that wraps the tongue and eyelets, and keeps the laces firmly in place. Position, and slightly iridescent finish on the lateral midsole that almost seems to shine in the light.

    In short, small details that, in my opinion, make this shoe an exceptional product, and it is the best running shoes for flat feet and shin splints.

    In terms of fit, the Rebel adapts perfectly to the size of the foot.


    Let's start with the sole. In the forefoot area, there is a large area of ​​non-slip and resistant rubber that makes the shoe stable and, at the same time, offers excellent traction on dry and wet ground.

    Two rubber strips surround the sole area, leaving an exposed Fuel Cell foam island right in the middle - exposed foam has become a common feature in modern running shoes. It rarely has durability issues, so I don't expect that represents a problem.

    This structure adds some weight to the shoe, of course, but this is something negligible, as this product, once worn, feels lighter than it is.


    The supinator appreciates much this racing shoe as it presents good lateral support, which makes it the most stable foot.

    The stack's height is significant: 30mm /20mm, with an overall drop of 10mm.

    The carbon fiber plate increases the shoe's stiffness, which reduces the amount of energy dissipated while running.

    The full-length plate and the FuelCell foam of the midsole work well together, and, while on the one hand, some features vaguely reminded me of the Vaporfly. On the other, I realized that the New Balance guarantees a feeling of propulsion, especially in the front foot area.

    This feature is especially useful in the last kilometers of training or competitions when your body is incredibly tired, and you need a "push forward."

    The midsole widens exactly where runners exert maximum pressure on the shoe to provide more foam support where needed.


    The upper of these best shoes shin splints is in very light single-layer mesh with an important-looking logo. The sweat is significant.

    There is adequate support for the heel in the shoe's back, making it stable and firmly in place, avoiding any chafing and discomfort.

    The tip area, on the other hand, is very spacious. The lacing system is quite simple, and, despite the narrow and short tongue, I did not notice the excessive pressure of the laces on the top of the foot.

    The laces remain tightly tied without loosening for the duration of your run.

    Pros and Cons of New Balance Fuel Cell Rebel

    What are the advantages and disadvantages of this New Balance sports shoe?


    • Lightweight and breathable mesh that guarantees a feeling of freshness to the whole foot
    • Exquisite, mostly thanks to the laces with reflective woven fibers and the iridescent lining in the midsole
    • The heel is well-cushioned
    • The fit is excellent, and the shoe adapts to any size and shape of the foot.
    • The high midsole and carbon plate fiber ensure great spring back and forward propulsion.


    • The weight is not very low for a shoe also designed for competitions.

    Brooks Ricochet 2 Running Shoes

    The Brooks Ricochet 2 is the more "performance-oriented" option over the Levitate and Bedlam running shoes. It is a relatively light neutral shoe, equipped with a DNA AMP polyurethane midsole, accompanying you even during the longest runs.

    Are you ready to discover all the features, prices, and opinions of Brooks Ricochet's second version?

    Well then, let's get started!

    Technical Features

    • BrandBrooks
    • Model: Ricochet 2
    • Weight: 275 grams
    • Drop: 8 mm
    • Family: Ricochet
    • Previous model: Ricochet

    General Characteristics

    Brooks Ricochet is one of the best running shoes for shin splints and good for everyday use, with a soft and comfortable mesh upper and an adequate cushioning level.

    The upper is designed to give good flexibility to the foot, keeping it always locked in position during the race: it is an excellent upper both in terms of elasticity and support.

    The midsole features a blend of BioMoGo DNA and AMP DNA (I'll explain what it is shortly) and provides an adequate level of cushioning and decent spring back kilometer after kilometer.

    The sole instead has an arrow design with thin rubber inserts for more excellent traction and resistance, especially on dry surfaces.

    As for the weight, well, it is a much lighter option than the Levitate, but it remains an A3 category shoe, therefore with a rather significant weight, ideal for training or competitions even at long mileage, geared towards performance but not purely a light shoe.

    But let's find out in detail the characteristics of the elements that make up this product.


    One feature the Ricochet 2 shares with its Levitate sisters is the sole's design, shaped like an arrowhead.

    This design helps in the stride but, above all, in the grip.

    Although it is not as segmented as the Ghost and Launch sisters, the sole comprises a large amount of solid rubber, guaranteeing good traction, especially on dry surfaces.

    I tried the shoe on dry and wet asphalt, and I must say that it performed very well in the first case, while in the second, I felt it was slightly unstable.

    I think this is due not so much to the sole but rather to the midsole character, which aims to push you forward without making you feel the contact between the foot and the ground.

    Thanks to the generous rubber layer, however, I am convinced that it will last a long time.


    The most exciting features of these best shoes for shin splints undoubtedly reside in the midsole.

    Here is a stable yet moderately cushioned combination of AMP DNA and BioMoGo DNA EVA.

    AMP DNA consists of a naturally expanding soft foam enclosed within a layer resistant to horizontal expansion. The energy captured during each stride is returned to guarantee - according to Brooks - an excellent rebound and propulsion towards the front kilometer after kilometer.

    Thanks to this combination, there is excellent shock absorption, but the feeling of "rebound," unlike what Brooks claims, is, in my opinion, somewhat reduced, as is the spring back.

    This is a very stable midsole for a neutral shoe that, in my opinion, can last a very long time. The polyurethane midsole in DNA AMP should have higher durability and a better response to temperature changes than EVA foam.

    If you are looking for a shoe that lasts a long time, Ricochet 2 is the option for you.


    I admit: I'm not a big fan of the FitKnit upper and knit collar. However, I have to admit that it matches the shoe's performance focus.

    That said, the upper is comfortable and secure, with a well-designed knit collar (albeit a little too substantial for my taste) and with a more performance-oriented fit than the Ghost, Glycerin, and Levitate.

    During my first outing, I ran for about 15km on a wet Sunday morning, and the shoe proved to be excellent, even in terms of breathability.

    The rest of the upper is also great, adapts to the foot, and helps stabilize the shoe's back.

    In the Ricochet, unlike the Levitate, the extra eyelet in the upper part of the shoe is missing, which allows you to lock the ankle in place (not many runners use it, but if you are one of these, know it is not present).

    Pros and Cons of the Brooks Ricochet 2 Shoe


    • The upper is excellent for both elasticity and support.
    • The AMP DNA and BioMogo DNA midsole provide adequate cushioning.
    • The mix of technologies in the midsole and a large amount of rubber in the sole makes it very durable.
    • Excellent breathability.
    • Good fit.


    • I'm not a big fan of the knit collar and FitKnit upper.
    • Despite being a performance-oriented shoe, it's not very light.
    • It is not very suitable for running on wet surfaces as the sole does not guarantee excellent traction.

    Nike Air Zoom Pegasus Review

    The Nike Pegasus another pair of best running shoes for shin splints. It represents a relatively affordable but high-end choice. This sports shoe provides a perfect combination of cushioning and responsiveness to adapt perfectly to any running. For only around $ 150, it's an excellent choice for all runners, from beginners to specialists.

    On April 28, 2020, the brand new Nike Pegasus 37 running shoe was officially released, one of the American brands' most popular sports shoes.

    Let's discover together the characteristics of this brand new sports shoe.

    Nike Pegasus was initially released in 1983, and this is one of the most popular running shoes ever.

    In its 37th edition, the brand has decided to make significant changes compared to recent years, such as the addition of the new React foam (which replaces the Cushlon), the increase in the thickness of the Air Zoom unit (10 mm against 4 in the previous edition) and of the stack (2 mm higher).

    It is a versatile product designed for a broad category of runners and ideal for both training and long-distance racing.

    Technical Features

    • Brand: Nike
    • Model: Pegasus 37
    • Weight: 258 grams
    • Drop: 10 mm
    • Family: Pegasus
    • Stride type: Neutral
    • Previous version: Nike Pegasus 36

    General Characteristics

    I loved the Pegasus 36: solid, with a Cushion ST midsole and a full-length Air Zoom unit paired with a well-built engineered mesh upper.

    I liked this 37 even more from the first training session, albeit in a different way.

    Nike reworked the entire midsole, inserting React foam in place of the Cushion and moving the popular Air Zoom units higher and closer to the sole.

    The first run I took with the Nike Air Zoom Pegasus 37 was a morning workout, fresh after a good sleep and a good breakfast. Well, I felt that the upper held my feet firmly and that the shoe was lighter than I expected, and with a very snug fit.

    I believe that no one can complain about this product and that anyone who has enjoyed the previous versions will fall in love with this model.

    A tip before starting: before using it in the race or actual training, I suggest you do at least two exits of 5 / 6k m to ensure that the shoe takes the shape of the footwell. You will see that, compared to the first exit, you will be able to pull the laces much better and allow the shoe to adhere better to your foot.

    By doing this, in the first real workout or the first race, you will avoid having to stop and interrupt the race to tighten the laces.

    But let's find out how the essential characteristics of the sole, midsole, and upper.


    The sole of the best shoe for shin splints has been slightly modified: the rubber compound is the same but now features a square and rectangle pattern compared to the previous version's pentagons.

    There is also a flex groove that runs along the entire forefoot (instead of just the side area).

    Features are blown rubber layers for excellent traction and carbon rubber layers for added strength.

    I didn't notice any difference from the 36 version's sole: excellent grip on both dry and wet asphalt.


    The React foam has replaced Cushion, making the shoe even lighter and more responsive.

    While previously the Pegasus featured a slim, full-length Air Zoom unit, in this edition, it is reduced in length but increased in thickness and is now able to offer a more energetic spring back whenever the foot comes off the ground.

    The Air Zoom unit's air pressure is also adjusted differently depending on gender: women will find the shoe softer while men will find it slightly stiffer. Nike implemented this feature after listening to feedback from many runners.

    During my first run, I noticed that the Air Zoom unit in the forefoot provides a good rebound and helps counter fatigue. Above all, the shoe is very comfortable despite its excellent ability to relaunch the run.

    The midsole felt slightly stiffer than the other React midsole footwear I tested. But I think it will probably soften in the long run.


    The upper is even lighter and more translucent and gives the product an airy feel (despite being a not too breathable shoe) and a very comfortable fit.

    There is slightly less padding in the tongue and collar (modification already present in the 36, which I consider the right choice), but it is still a very comfortable shoe.

    The tongue also has a rubber part in the area in contact with the neck. This addition increases comfort while running and avoids annoying rubbing.

    Nike proves more and more careful to take care of the details to meet all runners' different needs.

    The Flywire lacing has been replaced with wider straps to hold the laces and a midfoot strap to lock the foot in place.

    Pros and Cons of the Nike Air Pegasus 37

    What are the advantages and disadvantages of this Nike sports shoe?

    Well, indeed, the most notable feature of all time is its versatility, making it ideal for practically all runners, from beginners to more experienced, for both short and long mileage runs.

    The outsole is similar to previous editions, with blown rubber layers for excellent traction and carbon rubber layers for added durability. The design has been slightly modified, and the low-profile lugs offer good traction on a large variety of surfaces, in both dry and wet conditions.

    On the other hand, it is designed only for neutral runners (or for those who have very light pronation or supination), not providing any support for overpronators or supinators.

    The upper design has been improved and is even more elegant.

    The shoe has an excellent ability to keep the foot always on-axis, avoiding sagging towards the inside/outside.


    • Universal shoe
    • Ideal for both shorter and longer mileage rides
    • The sole guarantees excellent traction on both dry and wet surfaces
    • The shoe has an excellent ability to keep the foot always on-axis, avoiding sagging towards the inside/outside.


    • It does not provide support to overpronators or supinators but has an excellent corrective capacity for those with very light pronation/supination.

    Choosing Running Shoes for Shin Splints

    How to Choose the Best Running Shoes for Shin Splints?

    Buyer guide

    Which running shoes should I buy for shin splints? It seems so simple, yet the reality is a bit more complicated. The right pair is essential. The right shoes can prevent Shin splint injuries and improve your performance. In short, with the right running shoes, walking remains fun.

    Running shoes come in all shapes, sizes, and quality levels. However, not all shoes are suitable for everyone. The right shoe does not mean that it is also a good shoe for you! That is why it is essential to get good advice when you buy running shoes.

    Neutral or Overpronation Running Shoe

    The perfect running shoe does not exist. Each model is unique and has a different cushioning, fit, and stability. In general, you can subdivide running shoes into neutral shoes and overpronation shoes.

    These different types have to do with the way you walk. A neutral runner lands on the outside of the heel and pushes off with the second toe in a smooth motion. We call this fair settlement. During this movement, the ankle weight tilts inward under pressure from the body, which we call pronation.

    Overpronation shoes are suitable for runners who overpronate. This means that the foot is too far in. Support in the shoes ensures that the feet unwind straighter and less 'sag.'

    Stability and Cushioning

    If you sink in with your foot, this does not automatically mean that you need an anti-rotation shoe. There is an enormous difference in stability and damping in both the neutral and the anti pronation category.

    The Right Size

    Usually, you buy running shoes a size larger than your regular shoes. During a workout, your feet expand due to the increased blood flow, so that your feet need more space. If running shoes are not the right size, you can have a lot of problems. Think sore toes, blisters, and blue toenails. So your toes should not touch the front of the shoe. There should be +/- one finger between your big toe and the tip of the shoe.

    Stick to Your Reading

    Not only the correct size of your new running shoes is essential, but also the width. Problems with the width of a shoe often create too much friction between your foot and the shoe.

    Always the Same Shoe?

    Merely choosing the newer model of your previous shoe is not necessarily a good idea. Sometimes manufacturers only change a detail, but even a small change can significantly affect your running style.

    Multiple Running Shoes

    It is also a good idea to have a second pair of running shoes to alternate with a lot of specific training or competition. Different running disciplines require other materials. So you have training shoes suitable for all-round use, endurance running, training on the road, and a soft surface.

    But they are also training competition shoes, suitable for runners who too do pace and interval training and run competitions, both for the road and the athletics track. Then, there are also competition shoes suitable for games, fast endurance runs, and track training.

    You run fast-track training sessions and competitions on spikes. Trail shoes are suitable for training in forests, dunes, and beaches and cross spikes for games on soft surfaces, grass, forest, and mud courses.

    Frequently Asked Questions With Short Answers

    What kind of running shoes are best for shin splints?

    Asics Gel Nimbus 22
    Asics Gel-Venture 7
    Mizuno Wave Inspire 16
    Asics Gel Quantum 360
    New Balance Fuel Cell Rebel
    Brooks Ricochet 2
    Nike Air Zoom Pegasus

    How should I run to avoid shin splints?

    You have to change your footstrike to prevent shin splints. Try to land in the middle of your foot when running. Toe running and heel striking can stress your heels.

    Can shin splints be caused by shoes?

    Shoes without cushioning or with too little cushioning can cause shin splints. You have already seen what causes shin splints.

    Can shin splints affect your feet?

    Shin splints can affect your feet or ankle movements.

    Is it OK to walk with shin splints?

    If you have shin splints, you can walk and lower-impact exercise because it's not a serious injury.

    Final Thoughts

    Thanks for reading this article. We have tried to help you find the Best Running Shoes for Shin Splints. I hope you have thoroughly enjoyed this article. If you find this article helpful, please don't forget to share it!

    proven shoes logo
    Scroll to Top