Best Running Shoes for Calf Strain

6 Best Running Shoes for Calf Strain in 2021 [Men, Women]

Runner's knee is a common injury that occurs when the knee's soft tissues are overused or improperly used. Runner's knee can lead to severe pain, swelling, and inflammation at the front of the knee.

Calf Strain is also an injury that is often caused by improper form during exercise routines. Improper form can occur because of a lack of strength or because the runner is wearing the wrong type of shoes.

The best way to avoid injuries like these is to wear the correct running shoes designed for your feet. Doing research ahead of time will help you prevent injury during your workouts, and it will also save you money on doctor's visits. Check out this article on the Best Running Shoes for Calf Strain.

6 Best Running Shoes for Calf Strain Reviewed

ASICS Men's Gel-Kayano 28 Running Shoes

For years the ASICS Gel-Kayano has been recognized as one of the best running shoes for Calf Strain. If you're searching for comfort and support, then this is your shoe.

The GEL cushioning system in these shoes provides all-day, long-lasting comfort and prevents overpronation and supination. The toe-off support helps your feet function naturally, enabling you to reduce the risk of injury.

These shoes are highly durable, and they provide arch support for runners with high arches. If you have low arches, then this shoe is probably not for you.

These best running shoes for calf pain are made with a lightweight upper mesh, which allows your feet to breathe during runs. There is also an engineered mesh on the inside of the shoe that provides extra comfort and breathability.

The toe-off support in these shoes is great for preventing injuries, especially if you have high arches or previous injuries.

Redesigned external heel counter provides extra support when you are running especially if you have had previous injuries.

This shoe is slightly wider, so they are great for people with flat feet or runners who prefer a wider toe box.

The gel cushioning in this shoe provides all-day comfort and reduces the risk of overpronation and supination.

The rubber sole on these supportive shoes provides excellent grip, so you can run on most surfaces without losing traction.

Pros

  • Lots of cushioning helps prevent overpronation/supination.
  • Breathable upper mesh and engineered mesh reduce the risk of blisters and provide comfort.
  • Extra support for your arches.

Cons

  • A bit high on the price tag.

The New Balance Fresh Foam 1080 V11 is ideal for runners who have had previous injuries. The full-length crash pad in these shoes is designed to reduce shock, which can help prevent further injury.

Crash pads absorb force when you are running, reducing the strain on your muscles and joints. This type of cushioning also helps runners with previous injuries to get back into their workout routines.

The Fresh Foam midsole in these shoes is designed for impact management, ensuring that runners are less likely to get injured due to overpronation or supination. This design also helps runners reduce the risk of injury in general because it corrects the movement of your feet when you are running.

The Ultra Heel design in these shoes provides all-day, long-lasting comfort. The built-in arch support also ensures that your muscles are not overworked during runs.

These best New Balance shoes for calf strain have been recommended to runners with high arches because the cushioning system reduces the risk of impact and helps reduce the strain on your feet and calves.

Bootie upper construction creates a snug fit, so these shoes are great for runners who have had previous injuries.

The full-length crash pad in these shoes is designed to reduce the impact on your feet and joints when running. This design is ideal for runners with previous injuries because it reduces the risk of further injury and enables them to get back into their workout routines.

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Pros

  • Very lightweight, which helps reduce strain on your feet and joints.
  • Ultra Heel design features a thin layer of foam to prevent the feeling of rocks and objects beneath your feet.
  • A full-length crash pad reduces the impact on your feet during runs.
  • Breathable mesh upper for extra comfort.

Cons

  • Bootie design may not fit runners with low arches comfortably.

The Brooks Adrenaline GTS 21 has a wide toe box and cushioning midsole to provide the best comfort for runners with high arches or flat feet.

These best shoes for calf pain is available in different widths, so it is ideal for runners who have wide feet or like a lot of room in their shoes.

Midfoot stability shank provides additional support for the arch of your foot.

The Brooks DNA midsole has cushioning material that is molded to provide comfort and impact management for runners.

This shoe also has a roomier toe box than most other brands, accommodating larger feet or runners who prefer lots of space in their shoes.

Brooks has designed the heel to be cupped inward, which helps prevent the foot from slipping forward.

The extra padding in this shoe makes it great for runners with high arches because it reduces shock and impact during runs. The stability shank ensures that your feet are stabilized, especially around the arch.

The plush cushioning system also absorbs shock and allows you to run on most surfaces comfortably.

A streamlined mesh upper with 3D Fit Print creates a comfortable fit. The Rubber sole also prevents slipping and provides a good grip during runs.

These best running shoes for calf pain have been recommended to runners with high arches because of their extra padding and stability shank.

Pros

  • The roomy toe box ensures your feet have plenty of space in the shoes.
  • Midfoot stability shank prevents slipping around the arch of your foot.
  • Superior comfort thanks to the plush cushioning system.
  • You can run on most surfaces comfortably because of the rubber sole.

Cons

  • Expensive price tag.

The Hoka One One Bondi 7 Running Shoe is designed to protect runners with high arches and is one of the most comfortable shoes on the market.

These best shoes for tight calves have a full-length compression-molded EVA midsole designed to support your arches and feet. The midsole also provides extra cushioning for runners with high arches, which reduces shock from impact during runs.

The outsole of this shoe is made of a sticky rubber material that provides a good grip on most surfaces, so you don't have to worry about slipping while running.

Moreover, open-engineered mesh construction offers breathability, which is great for runners with high arches because it prevents overheating.

This Hoka shoe also has a roomy toe box that gives you plenty of space in your shoes and reduces the risk of developing blisters or having your toes cramp during runs. The anatomical fit makes this shoe suitable for flat feet or runners who prefer a snug fit.

Memory foam collar cradles the ankles, which protects your legs from impacts during runs.

The internal heel counter provides extra support for the arches of your feet, which is why this shoe is recommended for runners with high arches.

This shoe is also remarkably lightweight, reducing the risk of developing blisters and foot cramps when worn for runs.

The cushioning in this shoe is also perfect for non-impact runs, such as hiking and walking, which makes it great for runners who work out every day.

See Also the Best Hoka Shoes Review.

Pros

  • Full-length compression-molded EVA midsole provides additional arch support.
  • The outsole is made of a sticky rubber material that provides traction on most surfaces.
  • There is plenty of space in the toe box to accommodate larger feet or runners who prefer lots of room in their shoes.
  • The internal heel counter prevents slipping around the arch of your foot and cramping right after runs.
  • Ideal for people with flat feet or runners who prefer a tighter fit.
  • The lightweight construction prevents blisters and foot cramps as you run.

Cons

  • Expensive price tag.

The Reebok Floatride Energy 3.0 Running Shoe is suitable for runners with high arches and a mild overpronation, which reduces the risk of developing blisters around the thighs from frequent running.

This Reebok shoe has been designed to have a push-off stability feature that helps prevent slipping around your arch during runs.

Moreover, this shoe has a lightweight mesh upper and is made of soft foam for enhanced cushioning. The sock liner inside the shoes is removable for your convenience.

Furthermore, the midsole in this shoe provides maximum stability from heel to toe, which is why it's been recommended for runners with high arches that have mild overpronation issues.

These best running shoes for calf support also have an incredibly lightweight construction, perfect for runners with high arches who prefer to run every day.

The outsole is made of rubber material, providing optimal grip on most surfaces and preventing slipping during runs. The external heel counter stabilizes the arches of your feet, which reduces the risk of developing blisters around your heels.

This shoe is quite flexible, which increases the chances that you'll be able to achieve a faster run time or run for more extended periods without feeling pain in your feet.

Pros

  • The push-off stability feature prevents slipping around the arch of your foot.
  • Maximum stability provides good traction from heel to toe.
  • A removable sockliner prevents slippage around the arch of your foot.
  • The lightweight construction provides optimal cushioning for runners with high arches who prefer running every day.

Cons

  • It's quite expensive but worth the investment.

This Mizuno Running Shoe has a synthetic and meshes upper that makes it comfortable and breathable. This shoe is also great for people with flat feet and runners who prefer an anatomical fit.

The Wave Rider 25 running shoes have been designed to provide high flexibility, which reduces the chances of developing blisters after long runs.

The medial posting in these shoes prevents slipping around the arches of your feet. These shoes also have a rear beam support structure that provides maximum stability during runs.

The midsole is designed to create a smooth transition from heel to toe, which reduces the risk of developing foot cramps after long runs. The Wave Rider 25 running shoes are recommended for runners with flat feet who prefer a snug fit.

The outsole is made of rubber material that provides optimal traction on most surfaces, which reduces the risk of slipping during runs. Furthermore, these shoes have MIZUNO ENERZY (FOAM) technology that returns energy to your steps.

This shoe has an excellent price point, making it ideal for runners with flat feet who prefer a snug fit.

See the Review of Previous Models:

Mizuno Wave Rider 24Review

Mizuno Wave Rider 23 Review

Pros

  • The rubber material on the outsole provides optimal grip on most surfaces, which reduces the risk of slipping during runs.
  • Maximum stability prevents slippage and reduces the risk of developing foot cramps after long runs.
  • The Wave Rider 25 running shoes have a snug fit and are recommended for runners with flat feet.
  • These shoes also provide excellent flexibility, which reduces the chances of developing blisters on your feet.

Cons

  • There is some discomfort initially as the shoe is quite stiff.

Buying Guide - Best Running Shoes for Calf Strain

Before choosing the best running shoes for calf muscle strain, you need to consider the type of running you are doing. Let's see the features you should look for in the best running shoes for calf strains.

Outsole:

The outsole needs to provide excellent gripping power as you will be slipping and sliding around a lot if not wearing the right shoes. Slipping and such are likely to cause injury to your foot, leg, ankle, and even hip joints. The shoe soles also help absorb the impact caused by landing on your feet after each stride taken.

Sole Construction:

The shoe soles will be made of either rubber, air, or foam/sponge materials, with rubber being the most popular choice for sports shoes. The air soles tend to wear out quickly and are not suitable for serious runners.

Foam, semi-foam/sponge soles are durable but lack the grip that you need for sports shoes. Rubber is getting more expensive, but it has incredible gripping power and durability. It also provides excellent shock absorption, so your joints won't feel the impact of running as much as you would have with other types of material.

Midsole:

Put the midsole is the layer of cushioning that sits directly under your feet. Its purpose is to absorb shock, and it can be of soft or hard material, depending on your preference. Soft materials are more suited for long-distance runners, while the harder ones are good for sprinters.

Upper:

The upper of a sports shoe has two primary purposes. As the name suggests, it is meant to keep your feet safe from injury. It also provides you with a snug fit so that your foot won't slip and slide around inside the shoe. The upper can be made of different materials such as mesh or even leather for serious runners.

Price:

This factor should go without saying, but I will say it anyway. The price point of a running shoe is an essential factor as even the most expensive shoes are useless if they can't provide what you need them to do.

Lightweight:

Lightweight running shoes let you run faster, and they reduce the impact on your feet, ankles, knees, and hips. You don't want heavy shoes because the chances are that they will cause blisters or even a muscle tear.

Wider toe box:

Having a wider toe box is essential for people with ankle injuries such as a rolled ankle or even calcium deposits. Rubbing and chaffing are less likely to occur in a wider toe box, so you can wear your shoes longer without developing blisters.

A calf muscle strain is most likely to happen when you are tired after running, so wearing your shoes for several hours straight without developing discomfort will reduce the risk of injury.

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Frequently Asked Questions

What is calf strain?

A calf strain is also known as Astragalosis or Gastrocnemius injury. It's an overstretching of the calf muscle in the upper leg region caused by sudden movements or repeated motions. The injury causes pain, making it difficult to walk or run unless you rest for a while.

What are the symptoms of calf strain?

The main symptoms of calf strain involve swelling and muscle weakness in the affected leg. You might feel a popping sensation when you move your leg too quickly or walk on it.

What causes calf strain?

Calf strains occur mostly during sports involving sudden movements such as football and basketball. They can also happen when you stretch your leg muscles too quickly. Other causes include not warming up before you start running, running with improper shoes, or even wearing high heels frequently.

How do I prevent calf strain?

Before your workout session starts, you must warm up your muscles for at least five to ten minutes by stretching them lightly. Avoid jumping and explosive movements as they increase the chances of injuring your leg muscles. Always wear comfortable and proper running shoes when you exercise.

How do I treat calf strain?

If you suspect that you have a calf strain, it's important to stop exercising and rest for a while. You should also apply ice packs on your leg muscles to reduce swelling and pain. It is also advisable to take anti-inflammatory drugs or ibuprofen. After the pain has subsided, you can start exercising again using light weights and low-impact workouts.

What is an effective treatment for calf strain?

The best way to treat a calf strain is by resting your leg muscles so that they heal faster. You should also apply ice packs on the affected muscles to reduce pain and swelling. It is also advisable to take anti-inflammatory drugs or ibuprofen during this period.

One of the best ways to treat calf strain at home is using an ice pack, which you can buy at your local pharmacy. If you feel discomfort in your leg muscles even when not running, you should stretch your leg muscles properly before and after exercising.

Can running shoes cause calf strain?

A good pair of running shoes will help lessen the pain and discomfort you experience while exercising. Choosing a running shoe with excellent cushioning, flexibility and providing your foot with enough support can significantly reduce the risk of getting calf strain.

Is it possible to prevent leg muscle strains?

Yes, there are several ways you can prevent leg muscle strains. For example, running with proper shoes and warming up for five to ten minutes before your workout session can help you reduce the chances of suffering from a calf strain or other related injuries.

Can I run if I have calf strain?

If you suspect that you have a calf strain, it's important to stop exercising and rest for a while immediately. You should also apply ice packs on your leg muscles to reduce swelling and pain.

It is also advisable to take anti-inflammatory drugs or ibuprofen. After the pain has subsided, you can start exercising again using light weights and low-impact workouts.

Can new shoes cause calf pain?

Yes, new shoes can cause calf pain if they are not the right size or shape. For example, shoes with a narrow toe box increase the risk of getting injured in the lower leg regions like your calf and metatarsal bones.

If you feel any discomfort or pain when wearing your new running shoe, it's best to stop running and check if you can return it to get another better pair that fits your feet.

Can changing shoes cause leg pain?

If you suspect that the shoes you're wearing are causing calf strain, you should change your shoes to prevent further damage. However, you should note that the wrong kind of shoe causes not all leg pain. You should also see a doctor if you don't experience any improvement even after changing your shoes.

Can poor arch support cause calf pain?

Poor arch support can cause leg muscles to tighten and swell, which may lead to calf pain. If you're experiencing calf pain after running or walking for a prolonged period, you should try buying new shoes that provide better foot support.

Final Words

Based on the information provided above, the best running shoes for calf strain are those that have proper cushioning, are flexible enough to suit your workout needs, and provide your foot with enough support. You should also avoid wearing shoes that don't fit properly or high heels frequently as they can cause other problems related to leg muscles.

The best running shoes for calf pain should be supportive enough to keep you from feeling too much discomfort when exercising. In addition, you should be able to stretch and flex your foot easily while wearing these shoes. Easy to slip on and off is also a must when choosing the right running shoe.

Running shoes with good cushioning work best for calf strains. It's also advisable to pick shoes that provide your feet with enough support and stability. Shoes with excellent arch support can significantly reduce the risk of getting calf strain while running or walking for a prolonged period.

We hope you enjoyed the article. Stay strong and take care of your body. If you have a friend who loves running and is experiencing calf pain, please share this article with them.

wayes

About the Author

Hey, I'm Wayes. I'm passionate about reviewing shoes and writing!
I know to pick the right pair of shoes, not easy. Different people have different physical requirements, so it can be quite tricky for them to choose the best shoes. I help readers choose the most suitable shoes for them!

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