Choosing a pair of hiking shoes can be a daunting task, but you want the right shoes. Because you decide hiking shoes of, e.g., low quality, you can look forward to blisters, pain, any injuries, and a terrible hiking experience.
In this article, I will help you choose the right hiking shoes by showing you the best hiking shoes for flat feet. Also, I share my knowledge/experience in the section on frequently asked questions.
Having a good pair of shoes is an essential thing in outdoor sports.[ See also Best Outdoor Basketball Shoes] If you go hiking, you generally need to carry massive tents and other camping equipment, and you may pass through a lot of complex terrains. At this time, hiking shoes come in handy.
Hiking shoes are divided into two types according to different scenes.
Trekking: Heavy-duty trekking shoes, the bottom of this sole is more flexible and very hard, and can also effectively relieve the pressure of the burden on the feet. It can walk long distances in more complex terrain. The upper is generally higher and can be very good. It protects the ankle and has excellent anti-slip performance and increased safety. However, this guy is more suitable for mountain areas, and the concept of hiking shoes is more similar.
Hiking: Lightweight climbing shoes, utilized in extensive scenes and less intricate landscape, underlining solace and breathability, and relinquishing stiff soles to walk significant distances. If you don't go to the mountains, it is unquestionably the most reasonable.
Because of the generally complex terrain such as mountain rocks, forests, valleys, etc., no special professional equipment is required, and it is generally not going to hike for too long, so the load pressure is not very large (usually less than 20kg), so use light walking the shoes are ok.
Many hikers choose hiking shoes for waterproofing, but this is indeed a counterproductive decision in summer. Because the waterproof membrane can cause sweaty feet, letting your feet rub in a damp environment for a long time may cause blisters.
10 Best Hiking Shoes for Flat Feet Reviewed
In this article, we have reviewed the best hiking shoes for flat feet for men and women. Read on the full review.
The 5 Best Hiking Shoes for Flat Feet Men
Merrell Moab 2 GTX is the classic in hiking shoes. It is one of the most popular and best-recommended hiking shoes, and that is because it is a versatile hiking shoe that can do a bit of everything.
These best hiking shoes for men can handle all kinds of terrain, weather, and packing. So whether you are going on easy hiking trails, the Merrell Moab 2 GTX is an ideal choice.
The hiking shoe is comfortable to walk in, whether you have a narrow or wide foot. These are the best hiking shoes for wide feet too. The pump is otherwise breathable and 100% waterproof. These two things are because the shoe has been fitted with Gore-Tex membranes.
The mesh material also helps to increase breathability significantly. The outer part also consists of leather, which makes the shoe robust.
The midsole is there to provide extra arch support and a higher degree of stability as well as shock absorption. The outsole is a classic Vibram sole, which ensures the best foothold in steep terrain and on wet days. All in all, it is a unique hiking shoe that the vast majority can benefit from.
Salomon X Ultra 3 GTX is the right choice if you prefer USA hiking routes or intend to go easy foreign hiking trails such as the Camino and the West Highland Way. The hiking shoe thus does a formidable job on light terrain/maintained trails.
It is a lightweight hiking shoe that is both robust and waterproof. It is very comfortable to walk in and can easily be used as everyday shoes. The hiking shoe is made of synthetic textiles, and Gore-Tex membranes ensure 100% waterproofness and formidable breathability.
The top rated hiking shoes are equipped with a smart Quicklace system, so you can quickly get in and out of the shoe. The midsole provides extra support for the feet in the form of shock absorption and arch support. The outsole is a durable Contragrip sole, which provides a good foothold on all terrain.
Columbia Peakfreak II boots for flat feet is a durable, robust, and waterproof hiking shoe, which is intended for difficult terrain, wet weather, and a lot of packing. The Columbia waterproof hiking boots are ideal for the ultimate hiker who wants everything in the backpack (tent, sleeping equipment, cooking utensils, food for several days, etc.) or has to walk in wet weather.
It is a leather shoe since the entire outer part consists of naturally water-repellent leather. To ensure water resistance, Columbia has also provided the shoe with the so-called Outdry membrane. [Must read: Best Shoes for Working on Concrete]
The midsole is made of very strong rubber and provides extra shock absorption for the feet. The outsole has a rough grip pattern, which provides a fantastic foothold even on uneven terrain and wet days. In short, the Columbia Peakfreak II is the ultimate hiking shoe if you need to go on some serious, challenging hikes.
If you intend to walk in very difficult terrain and possibly with a lot of packing, then hiking boots are the ideal choice of hiking footwear. Hiking boots provide much more support for the foot, ankle and generally protect you much more than hiking shoes.
Keen is one of the hiking footwear brands that cater to hikers with wide feet. All hiking footwear from Keen fits well with wide feet, including the Keen Targhee III WP, which has been a regular part of Keen's range for several years. It is one of the best lightweight shoes for hiking.
If you were searching for the best shoe for hiking, KEEN Men's Targhee III Waterproof Leather Hiking Shoe has almost all quality to satisfy you. It is a unique all-round and waterproof hiking shoe that can be used in all-terrain.
You can, therefore, hike in challenging terrain/challenging hiking routes (e.g., The Appalachian Trail) with many rock masses, rocks, and crossings of rivers/streams, but the shoe can also be used for the more accessible terrain/maintained hiking routes such as Camino.
The outsole is Keen's rubber sole, which gives an excellent foothold even in wet weather. And the sharp rubber snout makes sure that you do not hit yourself if you accidentally go into a rock or something with the nose first.
The midsole is there to give you extra absorption, stability, and support for the feet. The outer part of the shoe consists of premium leather and Keen Dry (Keen's version of Gore-Tex) membrane, which ensures waterproofness and breathability to a very high degree. The internal covering of the shoe is made of breathable mesh.
A lot of hikers are very fond of light and breathable hike shoes. The Merrell Moab 2 Ventilator is a unique example of a hiking shoe that offers low weight and a high degree of ventilation. Also, it is excellent to walk in. It is suitable for the hot climate, as it is specially made for warm and dry weather. It might be used for a wide scope of climbing but is especially ideal for hiking with light packing, holiday use, and everyday use.
The hiking shoe has a Vibram sole, which ensures a fabulous foothold, even on wet rocks. The hiking shoe is upholstered in suede and mesh on its exterior. The inner lining of the hiking shoe is made of breathable mesh, which removes moisture and highlights an excellent air circulation. Another positive thing to refer to is that the hiking shoe is priced at an affordable price. [Check also: Hoka Shoes Review with Buying Guide]
Merrell Moab 2 Ventilator has the downside that it is probably not optimal for hiking with dense packing. It is designed for light to medium packing, i.e., day trips, weekend trips, or cabin-to-cabin / hostel-to-hostel tours such as the Camino and the Gendarmstien.
If you are most inclined to hiking with lots of packing (tent, sleeping gear, cooking utensils, food for several days, etc.), then take a look at Columbia Peakfreak II. With that said, hiking boots are, without a doubt, the best choice of hiking footwear if you are going on hikes with a lot of packing - a hiking boot provides the most support and has a more sturdy construction.
The 5 Best Hiking Shoes for Flat Feet Women's
Merrell Moab 2 GTX Women's is a unique hiking shoe for women that excels in being versatile. You can use the hiking shoe for all kinds of terrain, weather, and packing. It is thus suitable for a regular picnic, foreign maintained hiking routes such as the West Highland Way and the Camino, and challenging hiking routes of several thousand kilometers such as The Appalachian Trail.
These best hiking shoes for women are relatively light, 100% waterproof, and breathable, which provides plenty of hiking opportunities. It is comfortable to walk in for both hikers with narrow and wide feet.
The outer part of the hiking shoe consists of leather and synthetic textiles (including mesh, which ensures breathability). The pump is also equipped with Gore-Tex, so you are sure to get a 100% waterproof and breathable hiking shoe.
The midsole provides extra stability, support for the arch, and shock absorption. The outsole is a Vibram sole. Vibram is characterized by quality, and the sole helps you gain a foothold in the most challenging circumstances.
The North Face Women's Hedgehog Fastpack GTX Hiker is light and sporty hiking shoe that is suitable for light terrain and maintained hiking routes/trails. The hiking shoe from The North Face is incredibly comfortable to walk in, and it can be used for many different things: hiking, running, travel use, and everyday use.
The low weight of the hiking shoe means that you can walk faster and use less energy on every step you take.
The materials seen on the outer part of the hiking shoe are artificial leather, nylon mesh, and the Gore-Tex membrane, respectively. Here it is worth noticing Gore-Tex, which makes the hiking shoe breathable and waterproof.
Therefore, you can kindly put on your hiking shoe in wet weather. The midsole gives you superior arch support and shock absorption. The outsole of these good hiking shoes is a quality sole from Vibram, which has a definite pattern that offers an exceptional grip on even the wettest surfaces.
If you have to walk in very hilly/uneven terrain, Salomon XA Pro 3D V8 Women's Hiking Shoe is a great choice. It is a rigid, reliable, and robust leather hiking shoe designed for steep terrain and a lot of packing.
The hiking shoe has an outer part of quality water-repellent nubuck leather for extra durability and durability. The hiking boot with the widest toe box is made of rubber, which protects against stones and the like.
Salomon's hiking shoe is equipped with a Contagrip premium, which keeps your feet dry in rainy weather and helps them breathe. The midsole is a premium rubber sole, which adds extra shock absorption to the feet and arch support.
As for the outsole, it has been developed in collaboration with Asics, and you can, therefore, be sure that the sole provides a good foothold in all conditions.
If you have wide feet, then you can advantageously acquire KEEN Women's Targhee Iii Wp Hiking Shoe. Keen is one of the hiking shoe brands that develop wide hiking shoes. They are producing some unique shoes, and Targhee III WP is a true classic and a masterpiece.
It is a versatile hiking shoe - which means that it is suitable for all kinds of terrain (both rough and light), all types of weather (the hiking shoe is waterproof), and all types of packing.
The best hiking shoes for wide feet from Keen can function as hiking shoes, running shoes, everyday shoes, travel shoes, and much more. So, all in all, you get a super all-around hiking shoe, which is designed for wide feet.
The outer part of this wide toe box hiking boot consists of durable mesh and leather, which is the right combination for an all-around hiking shoe. The water resistance comes from the Keen Dry membrane. The EVA midsole is soft and provides extra stability, and the outer rubber sole has a rough 4 mm deep pattern, so you do not lose your footing.
If you value weight and breathability highly, then the Redmond hiking shoe from Columbia might be for you. The Columbia Women's Redmond Trail Shoe is designed for light terrain and maintained hiking trails/trails. It can be used as hiking shoes, everyday shoes, trail shoes, travel shoes, and more.
When it comes to packing, the pump can handle light to medium packing. The hiking shoe weighs a paltry 280 grams, and it can be felt when you walk! You use a little energy for every step you take when hiking with Columbia Redmond Women's. The hiking shoe is also provided with breathable material (including mesh), which manages to create unique air circulation so that the moisture is conducted away from the feet.
The hiking shoe is very comfortable to wear. The outer materials are nubuck leather (for extra durability and abrasion resistance) and synthetic textiles (mesh), respectively. The Redmond hiking shoe is equipped with an absorbing midsole, which is an ultralight midsole that provides excellent shock absorption and a much higher return on energy.
The outsole has an irregular pattern, which ensures a super good foothold regardless of the weather. The only minus of the hiking shoe is the lack of water resistance. The footwear is not waterproof and will, therefore, be soaked when it rains.
How to Choose the Best Hiking Shoes for Flat Feet?
Walking is much more than recreation. It positively affects your wellbeing, and its action has a positive impact in the fight against stress and contributes to overall well-being.
Hiking is not an expensive sport, it does not take much time, and the equipment is very affordable. That is the reason why hiking is becoming an increasingly popular sport. Hiking shoes differ depending on the complexity of the tour we do. And as many different activities as there are various models in our stores and our closets.
There is no single rule for choosing shoes. In principle, you only need to take the time to select the model and size, since footwear is essential for the safety and enjoyment of nature.
Low Shoes or High Shoes?
When visiting stores, you should already decide whether you need low or high shoes. Flat hiking shoes are especially suitable for walking on dry, undemanding terrain, of course, if we do not have ankle problems and have experience walking on different types of terrain.
Hiking in low shoes can be more preferable and more relaxed. If you can deal with its expense, at that point it is ideal to purchase both low and high shoes. If you can't or don't want to buy both low and high shoes, then we suggest you buy high ones, since they are more suitable for most walkers and hikers.
High shoes are indeed a bit heavier and bulkier, but in them, the protection is better, especially in the ankle, which is most exposed when walking.
High shoes are almost necessary equipment for more demanding terrains, higher mountains, high mountains and mountains, where we are exposed to wet rocks, etc.
Shoes for Easier Terrain
Shoes for more natural terrain are soft, breathable, comfortable, and light. The soles are better placed, pleasant, and more delicate than the models for medium and heavy grounds. These shoes do not have additional protection from rubber and are made of light and natural materials. Most models have waterproof membranes.
You have a choice between hiking shoes, hiking boots, and light hiking boots.
Shoes for Medium Terrains
The shoes differ from those for more demanding terrains because they are supposedly lighter and less bulky and have lower soles. These shoes are most popular among hikers who walk on occasional excursions and those who walk in the middle mountains and the surrounding hills.
These shoes are more substantial than described above, are moreover the ankle, and have a rougher sole. The shoes protect the foot from external shocks. They adapt to any surface, giving the flexibility needed for a good climb.
You have a selection of shoes in the category of hiking/hiking shoes.
Shoes for Demanding Terrains
These shoes include the ankle and are the heaviest of all hiking shoes. The most important thing, apart from the quality of the sole, is also the quality of the material from which the upper part of the shoe is made.
The best materials are used for these shoes since the weather in the high mountains is unpredictable and unfavorable. As a rule, these shoes use materials that have excellent thermal insulation and useful waterproof membranes that protect the feet from moisture.
You have a choice between hiking shoes and high mountain shoes.
We must first determine the right size of shoes, then the feeling of comfort and the behavior of the feet in the shoe. Shoes must be comfortable; they must not be too small. We suggest that you take a stab at the shoes in the late evening or night when the foot expands because of the interference of body circulation. They try on socks, which will be used for hiking.
In general, when the foot is pushed forward, we must have maximum space for the thickness of the cardboard from the box. When tying a shoe, the toes must not touch the top of the shoe. At different loads, the foot must not move inside the pump with the toes and heel. We have to be careful about something else, and if something squeezes or stings us in the store, it will sting us even more with constant use.
Based on laser foot measurements, we found that the legs are very different and differ mainly in the lynx area. Therefore, we can distinguish between feet with a higher or lower lynx and a narrow or wide one.
With proper quality footwear, it is also essential to choose quality socks. With the right combination of the above foot, you will feel comfortable and safe. Shoes made of new membranes with natural materials only with appropriate socks provide optimal comfort. It used to be the rule to wear two pairs of socks, for less chance of getting blisters. Today, this is no longer necessary, as footwear materials are much more sophisticated.
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Try not to be tricked by the appearance of the shoe, beautiful colors and shapes, since hiking shoes are bought for use, not for beauty. The most significant qualities of a climbing shoe are comfort, suitable weight, protection from mechanical and other environmental influences, a good adaptation of the feet in the pump, and the sole to the ground, which ensures the microclimate, longevity, and much more.
We all need to know what our plans are, where, when, and how often we wear shoes. A light pump for easier, mostly flat walks is something utterly different from shoes for demanding tours, which can include easier climbing, walking through the snow, wet rocks, and the like.
With today's wide selection of shoes, it is tough to choose. The most significant help will be provided by the advice of sellers who are experienced, well-made tests of footwear, experiences of friends and acquaintances, but most importantly, your feeling.
A shoe model that is great for someone does not necessarily suit you. It is indeed difficult to decide based on a few steps around the store, so we have to listen to our experiences and feelings for the final purchase decision.
Frequently Asked Questions
What Are Hiking Shoes?
A hiking shoe is the most versatile hiking footwear. It has the right combination of support, weight, and options. Its low cut profile characterizes the hiking shoe. A small cut profile has the disadvantage that the hiking shoe does not support the foot as much as hiking boots.
On the other hand, the hiking shoe has the pluses that it is versatile, weighs less (you use less energy on every step you take), and the footwear is suitable for both cold/wet and hot/dry weather.
The hiking shoe is suitable for light terrain. Still, it can also easily be used in steep terrain if you are young/fresh or do not have a particularly high need for support for the feet/ankles and extra stability. If you are older or know you have problems with your feet/ankles, then I recommend hiking boots instead. Hiking boots provide 100% ankle support and much more stability.
What is the Difference Between Hiking Shoes, Hiking Boots, and Hiking Sandals?
Hiking shoes are the most versatile hiking footwear, as a hiking shoe allows you to walk in all kinds of terrain and weather (of course, depends on the proper hiking shoe). As mentioned above, the hiking shoe is intended for comfortable hiking. With that said, you can also go with the hiking shoe in steep terrain, if you are either young/fresh or do not need much support for the feet/ankles. So all in all, the hiking shoe is unique all-around hiking footwear.
Hiking boots are the optimal choice of hiking footwear if you have to walk in challenging terrain (e.g., rocks, stones, and branches you can cut yourself on) or have to walk with a lot of packing (food for several days, tent, cooking utensils, sleeping gear, etc.) or have a great need for support for the ankle and feet. Hiking boots are not intended for the "fast" hikers who want to walk many kilometers every day (+35 km). In such a situation, hiking boots are simply too heavy/clumsy.
Hiking sandals are also famous hiking footwear that hikers often take with them in the backpack as a supplement to one's hiking footwear. Hiking sandals are designed for light terrain and warm weather. For example, you may want to walk the Camino in the spring, summer, or fall.
Here, hiking sandals can be an excellent complement to the Camino, as the terrain is relatively light. But I would always recommend that you have either a pair of hiking shoes or hiking boots as your primary hiking footwear unless you are 100% sure that the weather will be okay.
Which Hiking Shoe Brands Are Good?
As we have mentioned above, there is a myriad of hiking shoe brands. Some companies develop and produce hiking shoes that are worth paying for, while other companies are less skilled at developing comfortable and quality-conscious hiking shoes. You can choose a hiking shoe from one of the brands below, and you are guaranteed quality and comfort.
How long does it take before hiking shoes wear out?
It depends on many different things. If you get a hiking shoe from one of the above brands, you are guaranteed a hiking shoe with a long life. A rule of thumb is that a hiking shoe wears up after about 1000 kilometers.
The mileage varies depending on the terrain you have walked in, how much packing you have had, and much more. Based on that, there is no clear answer as to how long it takes before a hiking shoe is worn out.
Steep terrain (cliffs, rocks, and poorly maintained hiking trails) equals a shorter lifespan, while light terrain (asphalt, grass paths, and maintained hiking trails) equals a longer lifespan. Lifespan also depends on what hiking shoes you are wearing. Hiking shoes in leather and shoes with more robust materials last longer than light hiking shoes made of synthetic materials.
Should I Choose Hiking Shoes With Leather or Synthetic Fabrics?
Leather hiking shoes are suitable for a lot of packing, difficult/rough terrain, and wet weather. It will be the right choice if you are hiking in Scandinavia or Scotland, where the climate is continually changing. Besides, leather is ideal for you who do not want to compromise on quality and durability. Leather weighs more than synthetic fabrics, and therefore you will spend more energy on taking steps with hiking boots in leather.
A hiking shoe with synthetic textiles offers low weight and breathability. Examples of synthetic materials are polyester and nylon. A hiking shoe is synthetic textiles that are often cheaper than a hiking shoe in leather.
To make a synthetic hiking shoe waterproof, companies choose to provide the shoe with either a Gore-Tex membrane or the company's waterproof membrane. A synthetic hiking shoe is an ideal choice for hot weather. It is also suitable for the fast hikers who do not want to compromise on the weight of the hiking shoe.
By far, most hiking shoes are made of both leather and synthetic materials as it provides excellent versatility. A hiking shoe of such a material combination is breathable, waterproof, light, and comfortable to wear.
How Do I Maintain Hiking Shoes or Boots?
There are several pluses to maintaining hiking boots. They stay neat, life is increased, and waterproofness, wind tightness, comfort, softness, and suppleness are maintained.
The first thing to do in the maintenance process is to clean the hiking shoe of gravel, sand, and other dirt. You can use a wet cloth, brush, or similar to remove it. You must remove the trash as otherwise, it will wear on your shoes.
Once you have cleaned the hiking shoe, it is time to treat it. The leather parts of the hiking shoe must be impregnated with wax. Apply the wax to the leather with a cloth.
We have reached the end of the review of the best hiking shoes for flat feet. I hope you have enjoyed the full article. If you find this article helpful, please don't forgot to share it!
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