Bunions are a painful and often debilitating foot condition that can be caused by wearing tight shoes. A bunion is a bump on the inside of your foot, just below the big toe joint, which gets bigger as you wear tighter shoes such as narrow or high-heeled ones. Bunions cause pain in your feet when they rub against the shoe, and this can make it difficult to walk or stand for long periods.
But what are the best hiking boots for bunions? In this blog post, we'll give you our top picks of hiking boots that will be good for your bunions. We hope this information helps!
10 Best Hiking Boots for Bunions: The Best Brands & Styles to Consider
5 Best Men's Hiking Boots for Bunions
Bunions can be painful and embarrassing, but they don't have to stop you from enjoying the outdoors. KEEN Men's Targhee II Mid Waterproof Hiking Boot offers comfort and stability for those with bunions, making it perfect for the rugged trails.
KEEN understands that we all want to get outside more than ever before, but our bunions won't let us! That is why they created this hiking boot specifically designed for people who suffer from foot pain due to bunions.
The Targhee II provides cushioning in critical areas of your feet which help prevent bunion growth while protecting during challenging hikes or long walks. It also has an orthotic-like fit, so no matter where you are on your foot journey.
These best hiking boots for bunions and stability are made with 100% Waterproof Nubuck Leather and have a rubber sole. The heel measures 1.5" - perfect for hiking around all day! They're also super comfortable because the KEEN dry waterproof, breathable membrane keeps your feet dry and happy even in wet environments like rainy days or puddles on sidewalks without letting water in a while still allowing vapor out so you can stay cool during hot weather too.
All leather is treated with a PFC-free water repellant to keep it protected from dirt or damage, but they don't contain harmful chemicals since we want our customers to be safe and stylish.
KEEN All-Terrain rubber outsoles provide extreme grip in all environments, so you can walk indoors without leaving any trace of your presence with the non-marking rubber outsole.
When wintertime rolls in, you have to be ready for the cold and snow! The Torsion Stability External Support Shank makes it easier to balance on the slippery ground by providing ankle support. You can also enjoy a balanced stance while wearing these shoes during the freezing season, thanks to their mid-cut height.
These best hiking boots for bunions will keep you stable with contoured heels even when walking up hills within snowy terrain to get to each destination right at the top.
Suppose you're looking for a comfortable shoe that will provide relief from this condition. In that case, I recommend KEEN Men's Targhee II Mid Waterproof Hiking Boot because it has been specifically designed with high arches and ample room in the toe box (which helps prevent bursitis), so they're much more forgiving than typical hiking boots.
Asolo Men's Fugitive GTX Hiking Boot is an excellent choice for any hiker who suffers from bunions. These boots are made of water-resistant, breathable GORE-TEX fabric and feature a padded collar to provide comfort and support around the ankle.
The sole has Vibram rubber outsoles with deep lugs that offer a good grip on all surfaces, while the PU midsole provides excellent shock absorption. They also have Asolo's ASOFT technology built-in, making them very lightweight and flexible, so they're easy to walk in.
Asolo Men's Fugitive GTX Hiking Boot is lightweight. It is made for those who demand lightweight yet comfortable shoes that have an eye-catching design.
The Duo Asoflex midsole in the shoe provides stability while walking by giving support to adjust your foot arch accordingly; there are two materials used: one that offers stiffness and another softer material that absorbs shocks from the uneven ground walk on it.
These qualities make this ideal footwear if you plan on doing some trekking or want something snappy enough for everyday wear during spring/summer months but also durable enough to keep up with rugged use as well, such as hikes through higher altitudes or during rainy conditions.
The shoe's lacing system allows you to tie it more tightly around your ankle if you want to improve the shoe's support and keep it in place so that it doesn't slide off easily when walking on uneven surfaces; there is an anti-slip finish at the sole which allows you to traverse through rocky, wet surfaces.
The Fugitive can be used for walking, trekking, and hiking. It has a GORE-TEX that effectively keeps your feet dry even when using it in rainy conditions as well, especially if you have been caught undesirably in the rain; it is an all-terrain type of footwear; you can use it to do any kind of pavement, gravel or dirt surfaces easily. It can also handle light to moderate bush-whacking, mainly if you use thinner laces.
These best hiking boots for bunions has a clean design; it is simple with no unnecessary frills, which allows it to have a minimalist but still good-looking style that makes it versatile enough for both daily wear and rugged outdoor use.
Do you need a new pair of hiking boots? Do you have bunions on your feet? Then look no further because these Salomon Men's X Ultra 3 Mid GTX Hiking Boots are perfect for people with bunions. They are designed to give extra room and comfort in the toe box area so that when you hike, your toes don't feel cramped or restricted.
The EVA midsole provides cushioning and shock absorption around the heel, which helps reduce discomfort from impact while walking and reduces foot fatigue. These waterproof boots also offer excellent stability, traction, durability, and support for long hikes. So if you're looking for a good pair of shoes to wear while hiking this summer, then consider getting these.
What's great about these hiking boots is that they are very comfortable. The soles have a nice cushion to them and allow for the feet to breathe, so your feet will stay dry even on hot days while you hike. These hiking boots also provide excellent stability. The outsoles of these hiking boots are very durable and provide excellent traction for walking on slippery surfaces or uneven terrain.
The waterproof design also means that your feet will stay dry even when it rains while you're hiking. The breathable interior also helps keep any moisture away from the skin so your feet won't feel clammy or gross after a whole day of hiking.
The best hiking boots for people with bunions are also very easy to put on or take off. The lacing system has a quick lace design that allows you to adjust the tightness of your shoes quickly and easily with one hand. So if you're in a rush, it only takes one hand to get and put on these shoes.
These best hiking boots with wide toe box also effortless to clean. So if they get muddy or if you step in a puddle of water, all you have to do is hose the boots off, and they'll be as good as new again.
The only drawback that I found with these shoes was that the material around the heel is prone to get stained from water or mud. But this can be cleaned off very easily by using a damp rag and some soapy water and won't discolor the boots at all.
See also: Best Boots for Ranger School
Asolo Men's Thyrus GV Hiking Boot for bunions is a great hiking shoe that has been specifically designed to accommodate any needs you may have. It features all the necessary support and cushioning for those who suffer from bunions, but it also provides comfort with its waterproof leather upper and durable rubber outsole. With this pair of shoes, you'll be able to hike comfortably without worrying about your foot pain.
Asolo Men's Thyrus GV is a great hiking shoe that has been specifically designed to accommodate any needs you may have. It features all the necessary support and cushioning for those who suffer from bunions, but it also provides comfort with its waterproof leather upper and durable rubber outsole. With this pair of shoes, you'll be able to hike comfortably without worrying about your foot pain!
Gore-Tex® liners are designed to keep your feet dry, even in wet conditions. They have a waterproof/breathable membrane that will repel water and let the air flow out so you don't get soggy. The lining is also odor-resistant, so you won't have to worry about taking care of stinky shoes.
The leather has been infused with an EVA foam that will help absorb shock and offer your feet great comfort for cushioning. In addition, the insole is removable, so you can replace it if necessary. This way, you'll be able to replace the insole once it gets worn out. Otherwise, you can take it with you and put it back when you're done for the day!
These shoes are also very durable. The rubber outsole is particularly impressive because it has been designed to be sticky enough to keep you from slipping in slippery terrains. Still, it provides a good amount of flexibility as well.
As for traction, the rubber outsole features deep lugs that will give you excellent off-road stability even onboard lasted construction made from polypropylene, polyester, and nylon, so your soles do not wear out quickly. They will also keep you protected from sharp objects that could potentially harm your feet on a hike.
If you've been looking for a hiking boot that is both waterproof and can accommodate bunions, your search may be over. The Timberland Men's Flume Mid Waterproof Hiking Boot offers superior protection against wet weather and can handle any rough terrain easily because of its lightweight construction.
These best outdoor hiking boots for feet with bunions also features an asymmetrical lacing system which helps reduce the pressure on bunion-affected feet, making this a perfect choice for people who have had surgery or plan to wear orthotics in their shoes.
If you've been looking for a hiking boot that is both waterproof and can accommodate bunions, your search may be over. This podiatrist recommended hiking boots offer superior protection against wet weather and can handle any rough terrain easily because of its lightweight construction.
It also features an asymmetrical lacing system which helps reduce the pressure on bunion-affected feet, making this a perfect choice for people who have had surgery or plan to wear orthotics in their shoes.
This Timberland boot is ideal for anyone with a wide foot, thanks to its roomy toe box and bunions. These features are standard in people who need hiking boots, given the time they spend walking on rugged terrain.
The Flume is also great for anyone looking to go on a long hike. It offers better traction than typical hiking and walking boots for bunions because it's much lighter. In addition, this boot is made with full-grain waterproof leather and has a breathable mesh lining to keep your feet dry and relaxed, even if you are walking in wet conditions.
If you've ever experienced discomfort from your hiking boots rubbing against your bunions, this is the shoe for you. The tongue on this boot is gusseted, which means it extends beyond the laces so that any parts that rub against the foot can be tucked inside of it and out of the way. The leather lining in this boot also helps to accommodate bunions as it can be molded to fit the shape of your foot.
The lightweight design makes this boot ideal for long hikes in rocky or wet terrain. This is because you'll have less strain on your feet and ankles, making it easier to go further without getting hurt.
The Vibram rubber sole also makes it so you won't lose your footing while hiking, even if you are in a more precarious position. The Flume is also slip-resistant and can be worn for hours without causing blisters or chafing.
The price of the best hiking boots for wide flat feet with bunions is also appealing for those who want to get the most bang for their buck. It's important to remember that you usually get what you pay for with hiking boots, but this reputable brand provides the quality you would expect in an all-leather boot without charging a hefty price.
If you are a woman with bunions, the Columbia Women's Newton Ridge may be the perfect boot for your needs. This shoe has been designed specifically to fit women's feet and provide comfort from bunions.
These best selling hiking boots for women feature some of the most innovative footbed technology on the market today. The orthotic-grade foam padding provides cushioning underfoot while also providing stability and support through its arch support and metatarsal pad design.
In addition to superior comfort, the Newton Ridge is also very durable. The rubber sole resists abrasion from stepping on wet or rocky surfaces, while the leather upper is strong enough to withstand repeated wear and tear.
The Omni-Tech™ waterproof breathable membrane keeps your feet dry and comfortable. The Techlite™ lightweight midsole provides a combination of both cushioning and support. And the Newton Ridge also features reflective material on the heel for safety in low-light conditions.
The Breathable mesh textile, leather upper, and rugged rubber outsole combine to create a stylish and long-lasting boot. The shoe also comes with a removable insole for additional cushioning (the insole feels like an orthotic). And the leather upper features decorative stitching for added style.
This suede hiking boot also features a lace-to-toe design for a more feminine look and feel. The handcrafted stitching is quite detailed and compliments the leather upper nicely.
The multi-terrain traction system is designed to handle all of your hiking and outdoor needs. So whether you're heading out on the trail or going for a stroll in the city, these boots will keep your feet comfortable.
These best fit hiking boots for women with bunions is available in different widths to accommodate a wide range of foot sizes and types. The boot fits best for women with mid to high arches. The medium width is roomy enough for bunions.
The Hanwag Tatra Light Bunion Lady GTX Hiking Boot is a high-performance hiking boot for women. It's designed to keep your feet dry, warm, and comfortable. I will review this boot based on its comfort level, durability, traction, and water resistance.
The Hanwag Tatra Ladies boots are very comfortable - they have a padded collar that provides plenty of ankle support without being too stiff or restrictive.
They also have a Vibram® insole which makes them super comfy! A great feature about these shoes is the lacing system; it allows you to quickly tighten or loosen the shoe for a perfect fit every time.
The Hanwag Tatra Light Bunion Lady GTX Hiking Boot is designed to keep your feet dry and comfortable, no matter the weather. With patented Gore-Tex waterproofing for wet days on rainy trails, this boot will be not only breathable but also dependable in keeping you as dry as possible.
These hiking boot with the widest toe box are lightweight and provide a customized fit with its anatomic heel cup that provides stability without sacrificing comfort or performance while protecting against painful bunions at the same time.
It's essential to have a wide space at the toe joint of your shoe. It will help you avoid bunions and give relief to those that already suffer from them.
This boot has an extra-wide design, which is perfect if you're trying to stay stable on uneven surfaces or want more room in general. In addition, the Vibram rubber outsole grips onto changing terrain, so it helps prevent falls while walking along trails.
If things start to feel tight around your big toes, this more comprehensive list can be precisely what gives some much-needed relief without sacrificing stability or grip when going off-trail.
Get these women's hiking boots today if you're looking for some protection from discomfort on your next trail adventure through any type of weather condition!
Bunions are a bony growth on the joint of the big toe and first metatarsal, which can cause pain in the foot. Salomon Women's Outward GTX W Hiking boots for bunions are designed to provide comfort and stability all day long.
The new design features a wider fitting area that is more accommodating to toes with bunions, reducing pressure on these sensitive areas. They also feature an EVA midsole for cushioning and shock absorption during all types of activities.
All in order to provide comfort and stability for women who need them the most - thanks to their new design that fits the wider big toe area better than ever, reducing pressure on sensitive areas while providing excellent shock absorption during all activities. A Vibram® outsole with supreme traction and a Gore-Tex® lining keeps your feet happy even in wet conditions.
A soft collar provides a comfortable and secure fit for the feet, and a padded tongue is very pleased against the inside of your ankle.
Bunions can make it painful to wear shoes, especially when you need them the most, so do yourself a favor and treat your bunions to some special care with Salomon Women's Outward GTX Hiking boots.
They are recommended for use by women who have bunions and need a wider toe area with shock absorption. They can also be used as shin splints boots to provide comfort and stability during running, hiking, fitness walking, and so on.
These 390g lightweight hiking boots provide comfort and stability all day long. The leather upper & durable textile lining is abrasion resistant & breathable. The rubber outsole is durable, lightweight, and provides excellent traction for all surfaces.
These Salomon boots for women are available in different colors so that you can get want you to want.
The Asolo Women's Stynger Gore-TEX Hiking Boot for bunions is a great option for those struggling with the discomfort of wearing hiking boots.
The Stynger Boot has an anatomical footbed and padded collar to reduce pain in sensitive areas. It also features a GORE-TEX membrane that will keep your feet dry while you hike through wet terrains such as mud or snow.
These best womens hiking boots for bunions is perfect for those who are taking on an outdoor adventure. It has a waterproof upper, which helps keep your feet dry, and it can be used all year round!
So whether you plan to take them from summer into the winter or just during that time of year when mud comes with every step taken - this shoe will do wonders in keeping water out thanks to its TPU rubber toe cap.
The lace-up system adjusts quickly and securely, ensuring no foot slips through the cracks once they are laced up tight enough without being too restrictive for walking purposes.
The lite 2 anatomic footbed molds to the shape of your feet for long-lasting underfoot support and comfort. The Duo-Asoflex Lady offers a superior level of performance and comfort. This is due in part to the Mono density midsole, which boosts stability while walking or running on different terrains.
To support your feet while providing a durable shoe that will last for years, the Duoflex Duo has rubber heels and toe boxes. This reinforced material protects against rough surfaces to ensure you are comfortable wherever you go.
The midsoles mix shock-absorbing soft layers with stiffer shanks for torsion control. To ensure ground-gripping traction on slippery floors or roads, outsoles are made from polyurethane mixed over bi-density rubbers in the bottom of each shoe.
Hanwag is a German outdoor footwear brand that specializes in hiking boots. They have been designing and manufacturing quality, high-performance shoes since 1877.
Hanwag has developed the perfect boot for you with their women's Alta Bunion Boot. This Hanwag Alta Bunion Boot is designed to be comfortable and durable while helping relieve bunion pain from your big toe joint.
The upper side of the best women's hiking boots for high arches provides extra support for this area so you can walk comfortably all day long.
This boot also features a padded collar to reduce pressure on your Achilles tendon, as well as an anti-bacterial footbed that will help keep your feet fresh all day long. With waterproof protection up to 5mm, these are perfect snow boots for rainy days.
The combination of the Vibram Huasca-Lite sole and the PRAF midsole provides you with all-day comfort, durability, and shock absorption. In addition, the lightweight style of this boot will give you maximum stability for your feet.
Other features include a flexible and nubuck leather upper, a rubber outsole, and pull loops. The upper is hand-stitched for durability, and traction is provided from the sole, where it folds into the shoe as you walk along surfaces such as wood. These wide toe box boots will keep your feet dry even if you step in water because of this feature.
The Hanwag bunion boots are the best choice for women who suffer from painful bunions. These shoes will relieve your pain all day while protecting your feet from any elements or chemicals that might cause you harm. In addition, they are so comfortable; they have been worn by professional athletes and people who work in very extreme conditions.
If you get sore feet from bunions, give these a try!
Best Boots for Bunions - Buyer Guide
There are many different types of shoes available that are specifically designed for people suffering from bunions. Let's see the features you should consider before buying your footwear:
Wide Toe Box
If you have bunions and you are looking for a boot with a wide toe box. With such boots, your toes won’t be squished and pressure will not be put on your bunion so that it is more comfortable to wear them when active.
Many hiking boots are made of this kind and there are also brands that offer the “wide” version along with their original size shoe/boot. This is what you want to keep an eye out for because they will provide comfort as well as movement around in order to prevent pain from occurring while wearing them for long periods of time.
Sole and Traction
The sole of the boot should be able to support your feet and ankle while you move around on the rough ground. Make sure that you inspect this part carefully, including the size of the lugs as well as any tread patterns to help with walking through various types of surfaces. It is better if it has a rubber soul rather than a plastic one because it will be less likely to break if you are walking on rough ground.
If the sole is shaped with grooves on it then they will provide better traction because their holes in them that can get filled up with dirt and mud so that it creates more of a gripping surface for your feet.
The Upper Part of the Shoe
The upper part of the boot is usually made with leather or fabric. Leather is a popular choice for its durability and ventilating properties. However, some hikers also prefer fabric boots because they are lightweight and breathable enough to keep your feet dry and comfortable all day long.
The most important thing about the upper part of a hiking boot is the fit. It has to be snug around your feet, but not so tight that it squeezes blood circulation out of them.
There are also boots with Gore-Tex liners if you want the best in waterproofing and breathability for hiking on rainy days. These tend to be a little more expensive than most other kinds of boots but they are well worth the investment if you can afford them. You really do get what you pay for with these.
You also need to consider that hiking requires a lot of footwork and moving around when climbing hills, crossing streams, tripping over rocks, etc. This kind of thing is more likely to happen if you choose a boot with an ankle height of fewer than eight inches.
Those heights allow you to have a firmer grip on your foot and ankle, thus preventing them from getting injured too much if they happen to be stepped on by accident.
The hiking boots' weight is also important for bunion hikers. In general, the lighter your boots are, the more comfortable it is to carry them around when you are climbing hills or walking long distances on rugged terrains. When choosing a hiking boot, look for lightweight materials that will not add too much extra weight to your body and make your feet feel fatigued after wearing them all day long.
When we are on our feet for extended periods of time, the added pressure from the weight can cause pain in our feet. The less weight you have on your feet, the better they will feel after wearing these boots all day long. If you want a lighter option but do not want to sacrifice quality or comfortability at all, then look for a boot that is made of lightweight materials.
For those hikers who are looking for comfort without sacrificing quality and durability, then there are also ultra-lightweight hiking boots available that will not only keep your feet feeling good but are also very comfortable to wear as well. The more weight you have on your feet, the more fatigued they will feel and it will affect your overall hiking experience. So do not cheap out on this feature if you can help it.
The shoelaces should also be something you pay attention to because their material affects the comfort of the shoe/boot. Cotton laces may work for casual shoes but not for hiking boots. These laces may get worn easily and they don’t stay in place too well because of their floppiness. It gets even worse when your feet get sweaty so that you can imagine how much discomfort is caused by cotton shoelaces that are wet with sweat and hence, slippery.
Nylon-based laces might be a better alternative but you should still look into leather ones if you can. These laces last longer, are durable, and stay in place well so that they reduce the chances of tripping or falling on your way up the mountain.
If your hiking boots are too tight, your feet will be in pain no matter what kind of laces or, what colors they have. What you should do is get the right fit for your feet so that they won’t feel restricted and as a result, uncomfortable. You don’t want them to be loose enough for your foot to slide around because this may cause a loss of balance while you are walking.
So, finding the right fit for your feet is not a very straightforward thing to do but once you have done it, you will feel as if those boots were made just for you and your unique body shape.
Another aspect that may affect comfort is the top collar of the boot where the laces start. Some boots feature a stiff collar around the top part of the boot whereas others are made with a softer, more flexible material that allows you to tie your laces without having to be too careful not to break them or have any kind of discomfort coming from the collar itself.
The tongue and padding underlining should also have some play in order to be more comfortable for you. In other words, the tongue should not be glued to your heel because that will make it feel like something is rubbing against your ankle causing discomfort. If the padding is too thin, this will happen as well and if it is too thick, your toes won’t have a chance to breathe which can also lead to feet discomfort that will ruin the whole hiking experience.
It is important to know that hiking boots are usually offered in different colors and some of them (the classic type) do not come with laces. This means that the shoe/boot will be loose around your feet and you might feel like a clown because they won’t stay on your feet without help. You can solve this problem by purchasing a pair of laces in the same color as that of the boots.
Another thing you should know is that high-quality hiking boots do not come with any kind of arch support which means that they will be perfect for flat and low arches. If, however, your feet are naturally arched, then you may have to look into other shoes/boots as these won’t support your feet properly.
The last thing worth mentioning in this section is that the comfort of a boot depends on what type of use you are going to get from it. That being said, if you plan on using them for everyday use, there will be some additional weight in your opinion that you should know about so that you can be prepared for it. There are some models out there that have comfort as their main feature and need to be broken in slowly before being used on long-term trips.
Comfort is definitely an important factor when choosing the right boots because if they don’t fit well, they will not be as comfortable as they are supposed to be. You should take this into consideration and choose the right type for your feet so that you can enjoy your hike because comfort is definitely an important thing when it comes to hiking boots!
Frequently Asked Questions
How do you hike with bunions?
- Find a boot that allows you to point your toes as much as possible throughout the hike.
- Make sure the boot is wide enough for your feet and allows plenty of room in the toe box (don't force a square peg into a round hole!).
- A wider boot will give you a larger footprint, which can help spread the pressure more evenly across the ball of your foot.
- Remember to wear a good hiking sock with extra cushioning and support.
- If you find that your feet still hurt too much, switch to a thinner sock.
- More cushioning in the heel counter will usually reduce pressure on the front of your foot.
- The ball of your foot is the most crucial part of your foot for stability, so make sure that you're getting enough support.
- If you have a short leg, you can buy low-rise hiking boots, which offer more room in the toe box for those with bunion issues.
- If you have a high instep, you may need to try different brands to find the one that fits your foot best. I have been in boots that were too tall, and I had to return them.
- Always hike with a buddy so that you can switch boots if one foot is bothering you.
Are timberlands good for bunions?
Timberland are shoes with a hardwood sole attached to sturdy leather or canvas uppers. So of course, your bunions will feel better if you wear these instead of any other kind of shoe, but not if you buy them too tight.
How can I stretch my shoes for bunions?
This is a very common question we get and there are many factors that affect how shoes fit. The best advice I can give you if your shoe feels tight around the bunion area is to size up half a size in your next pair of shoes and if your feet swell at all, it's best to buy your shoes one whole size bigger.
If you have a difficult time getting shoes to fit your bunion then I suggest wearing an over the counter shoe stretch product that will help relieve pressure on the bunion with ingredients like tea tree oil, peppermint oil or lavender. These same oils are sometimes added to creams and ointments by your podiatrist as well. I recommend read this post about how to stretch shoes.
How do you lace a shoe with a bunion?
- Lace the shoe as usual, but do not cross the laces.
- Now leave one fork holding the loop and take the other fork-end of the shoelace, bring it up to where you have left the loop un-crossed, then pass it under (or over) in front of (or behind) the first fork that is holding up your loop.
- Now pass the shoelace in front (or behind) of the remaining fork that is holding up your loop, and cross it over (or under) to where you want the second eyelet in this row.
- Pass one end of the lace through the closest un-crossed eyelet; then take the shoelace and pass it through the eyelet you just went through, but from the side opposite of how you came in.
- Take the remaining end of the shoelace and go through whatever un-crossed eyelet is to your liking (the choice is yours). You're done. This method gives an equally placed second row of eyelets. For simplicity, this method omits the crossed part in the second row of eyelets. Enjoy your newly laced shoe with a bunion problem.
Can you stop a bunion from growing?
They usually start out small but grow over time as more pressure is applied to them with every step taken and become increasingly painful.
The good news is they're preventable! There are things you can do to slow down the process of developing bunions such as wearing shoes that have a wide toe box and taking breaks during longer walking distances by sitting for a minute or two before continuing on your way again.
What shoes do podiatrists recommend for bunions?
Podiatrists recommend wearing shoes with wide toe boxes to keep your feet from rubbing against the front of your shoes and causing discomfort. Shoes with padding on the top surface can also provide comfort for those who have bunions, as well as providing cushioning for weight-bearing activities such as running or walking.
How can I shrink my bunions naturally?
- The best way is to soak your feet in a warm bath with Epsom salts for about 10 minutes (or more) per day.
- Massage your feet daily using oil such as olive or grapeseed oil.
- Try wearing thin socks that are non-binding which will reduce pressure on the bunion area.
- Avoid standing long periods of time due to the extra weight that is put on one foot while standing vs sitting down.
Should I buy wide shoes if I have bunions?
Bunions are a bony growth on the joint at the base of your big toe and can cause discomfort when wearing shoes. Wide-width shoes may help to alleviate this problem, but do you really need them? Let's take a look at some reasons why wide widths may be right for you...
- Bunions can make it difficult to find comfortable shoes that fit well; wide shoe styles often offer more room in the toes area.
- Wider soles provide better stability for those with balance issues or who wear orthotics.
- Bunions can also lead to calluses and corns on the feet due to rubbing against tight-fitting footwear - wider shoes will prevent this from happening!
- Finally, bunions can also lead to ingrown toenails - wider shoes will help keep your toes from being pushed into the corner of narrow shoes and causing abrasions.
How can I prevent my bunions from getting worse?
The best way to prevent bunion pain is to treat your condition early. If you suspect that you have a bunion, evaluate your shoes for fit and type. Open-toed shoes can be less supportive than those with straps or leather held closed by laces; these are more likely to provide firm support for the foot.
The best hiking boots for bunions should have a good fit. This is important because your feet will swell when you are on the trail, and if they don't fit well to start with, it could lead to blisters or other issues that can be painful while walking.
When looking at different styles of shoes, make sure there's enough toe room so your toes aren't cramped in any way. You also want some arch support as this type of footwear has been designed specifically for people who need extra cushioning in their walkers due to foot pain from bunion deformities (or just plain old flat feet). Remember these pointers before purchasing new hiking boots - even if you're not wearing them right now!